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Duration: 00:31:25
Today you'll be practicing several spins and the fundamental pole trick, the Thigh Rest also known as "Jamilla".
Pro tip: Let's define what I mean when I say fundamental tricks. It's simple, fundamental tricks are the "building blocks" of all pole work and once you know these you can more easily learn variations that stem from these "basic" fundamental poses (tricks) and grips. If you'd like to watch a video on fundamental tricks and common mistakes click here.
23 comments
Hi Veena! Wanted to check if there is a REPS version for the Fireman ST Walking? Thank you.
And for the Press Stretch as well! Forgot to add this to the main comment :D
Thank you I will check on this soon!
I forgot the reps vid, but I've added it now, and I had uploaded the wrong press stretch vid. It too is fixed :) Thanks for letting me know.
Thank you, Veena — and welcome! It's been a blast doing this programme with you by my (virtual) side. ?
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My forearms took a beating today!! Lots of forearm press for me after. I LOVE the fireman spin exit.
Yay, glad you had fun.
Day 5 done ? Loved it , was a giggle doing the fireman spin exit and the combo plank spin , but in love with the standing fireman spin xxx ?
Fun stuff!!
Enjoyed this training, especially the routines. I need to take some time to work on the tuck spin some more.
Yay!
I had to escape the couch today but was pleasantly surprised at how much my spins have improved. You do a great job explaining how to keep control and your body away from the pole. ?
That’s great news, thank you for the comment ?
Yay! Heel are fun
I like when there are also a pair of exercises with heels as in this lesson! Even if I love above all the acrobatic side of the pole dance I've discovered with your beginner lessons that I like the heels too.
She likes to wear clothes lol
Her little sweater! OMG!
She’s so adorable, I had to replay the vídeo numerous times until I’d actually pay attention to the instructions 😅❤️😍
She's so cute 🥰
Love the surprise guest star in your videos today :]
Second time around on intermediate and I got my tuck spin today!! Also managed a bit more rotation with fireman and attitude from standing. WUFF.
Yay!! That's great.