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Duration: 00:50:41
Today you'll work on strengthening and improving your skills for elbow stands and you'll also have some fun with two spins.
Pro tip: Did you know that static isn't "better" than spinning pole and vice versa? If you're curious about why someone might choose one over the other, or what the difference really is, give this podcast "Spinning and Static pole" a listen/watch. Can you guess what my preference is?
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
5 comments
I'm feeling a bit rough around the edges today, so there was no getting upside down, but my tuck spins are improving. Carousel spin is just plan fun, though I know I need to give myself a bit more of a push going into it so I can spin faster.
Day 20 ???? I actually surprised myself and managed the forearm stand against the wall, where I just lifted my legs ?? tryed again an nope it's like once is enough ???? I also got carousel on spin with forearm yaaay ?? an tuck spin on both static and spin yes xx ? Feeling stronger ? than ever xx?
Awesome!!!! ?
Carousel and tuck spin weren't things my body wanted to do today, I guess. I'll have to revisit those another time. After a couple attempts, I just put on the new Madonna album and freestyled for a bit. Instant mood boost ??
I always love a good freestyle ?