Log in to keep private notes on this lesson.
Duration: 00:40:22
Today is a full rest day and if you like, I'd love to hear how it's going for you so far.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each related tutorial. Remember you only need to click on these if you'd like more help or information.
23 comments
I need more time to get the shin grip. Hopefully I get to practice it more throughout the curriculum.
If you are referring to the side climb, yes, we practice it more than once in this program. ?
Question would sticky leggings work with a powder coated pole ? X
Yes they do!
Thank you ? ? it's just the person I brought them off said not to be used xx But thank you I'll try them xxx ?
Hmmm. I guess maybe some leggings aren’t compatible with some powder coating. For example I know paradise chick has a sticky legging that isn’t very grippy at all and I feel that wouldn’t work well on PC. But I have used my leggings on my powder coated pole just fine.
Ahh ok my leggings are superfly an my pole is an Xpole xx all I can do is try them n see xx??
If they don't work I'd like to know, cuz I've not had that problem but it would be helpful for me to know it's a possibility.
Day 3 well needed ??
Day 1 an 2 was pretty awesome I do find I'm sore today , so I'm looking forward to doing the pole massage, but I might have a practice at the X Ankle climb before the massage ? x soo looking forward to the rest of the programme xx??
Nice!
love me some rest days. wow my arms and shoulders were very sore from day 1 and 2. I Fixed my pole! woo hoo
I’m happy to hear you got your pole fixed!!!
Your video is missing
What video is missing?
Thank you!
Sorry should be there now!
...where is the video with your tips to climb? I can see only the video for pole massage.
Yay!! Thanks for the update!
Day 1 offered me soreness in my biceps wooohoooo! Day 2 reminded me I was sore when doing my climbs. I think intermediate is just what I need for a body challenge. I am super excited for this program! So happy you created it. My body welcomes this challenge! I LOVE the shrugs from day one. I especially found myself challenged in downward dog.
Awesome!
First 2 days went great! Excited to get more of a 'workout feel' back, I was really sore from day 1. Seems like good balance so far by keeping the fun of the spins on day 2. I found the spins to go easier on spinning pole vs. static, I think because it is more of a hold than a slide. In need of the massage routine and excited to see what the rest of the program holds!
Moving right along, though yesterday was frustrating because I'm at the time of year when, even in an air conditioned house, I feel like I'm always somewhere between too sweaty and not sweaty enough. IFKYK. I kept getting stuck when trying to do the side spin (static). Maybe I'm gripping too tight with the knee pit or I'm just not committing to the spin? I dunno.