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Two hand plank

veena
Veena July 7, 2020
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I can’t stress how important having a solid pole sit is before working on any kind of plank pose. Also, as with all leg grips, make sure your pole is warm and your skin is tacky so you will have maximum grip on the pole.

Pole sits

Strengthens: ADDUCTORS / GLUTES / ABDOMINALS / HANDS

Categories: Favorites, Intermediate Tutorials

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