Intermediate Level 1 Welcome (FREE)
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get…
Category: Intermediate Level 1 Program
Inter 1 Day 1
Day 1 today is about getting familiar with common intermediate grips! Feel free to try these grips or just watch. If you’re going to try……
Inter 1 Day 2
Day 2 today we’ll be working on our climbs, a barrel roll and some spins. You can choose to work on static or spinning pole.……
Inter 1 Day 3
Day 3 REST How did your first 2 days go? I’d love to hear from you! You are unauthorized to view this page.
Inter 1 Day 4
Day 4 Today we’ll try the grips we looked at on day 1 and do some conditioning for the lower body. Perform 2 sets of……
Inter 1 Day 5
Day 5 Today we’ll be working of spins and a fun exit for the fireman. You can use static or spinning pole. For each move……
Inter 1 Day 6
Day 6 Today we’ll look at a few more grips and work towards elbow and handstands. Give each of the grips a few tries before……
Inter 1 Day 7
Day 7 Today we’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need……
Inter 1 Day 8
Day 8 REST We’ve make it to our second week! I’m so excited to be sharing more intermediate tricks with you! Feel free to foam……
Inter 1 Day 9
Day 9 Today Give whichever stand you choose 6 attempts. Then move on to the Dismount practice, plank and figurehead, moves giving these 2 or……
Inter 1 Day 10
Day 10 Today we’ll work on spins and the spin dismount! Give the Spin dismount, 3 – 5 attempts each side. Move on to the……
Inter 1 Day 11
Day 11 REST! Today we’ll watch my Veena’s tips for Injury care and prevention. Have a beautiful day. You are unauthorized to view this page.
Inter 1 Day 12
Day 12 Today we’ll revisit moves we worked on earlier. The warm up will be conditioning exercises. Starting with the Switch. Perform 2 sets of……
Inter 1 Day 13
Day 13 REST How’s everything be going for you? Are you getting close to a reverse elbow or handstand? If you’re struggling with the elbow……
Inter 1 Day 14
Day 14 Today we’ll work on the 2 hand plank and some spins. Plank practice 4 tries (don’t forget to try tipping your hips different……
Inter 1 Day 16
Day 16 Today we’ll revisit some moves take a mental note to see if things are starting to click! Try the Plank and Twisted Dismount……
Inter 1 Day 17
Day 17 Today is all about spins! As always you can choose to do the static or spinning pole option. Try each spin 3 times……
Inter 1 Day 18
Day 18 REST! Make sure this is a full rest day to allow your body to recover! Let me know if you have any questions!…
Inter 1 Day 19
Day 19 Today we’ll work on one spin, a fun combo and plank again. Give each of the Spins 6 tries. Do the spin in……
Inter 1 Day 20
Day 20 Today it’s back to the stands routine and we’ll work on a few spins. Do each spin 3 times each direction/side. You are…
Inter 1 Day 21
Day 21 REST Here’s something I want you to remember. When you work on combos think of them as suggestions. It’s ok if you end……
Inter 1 Day 22
Day 22 Today we’ll practice the plank again. Then we’ll work on 2 new moves the Cross Knee Release and Cross ankle release. I want……
Inter 1 Day 23
Day 23 REST! Let’s take a look at my flexibility hacks video. Let me know what you think or if you give these hacks a……
Inter 1 Day 24
Day 24 Today we’ll try a full Elbow stand! Watch the Floorwork Elbow and Forearm Flip Over video before warming up. Give the Elbow stand……
Inter 1 Day 25
Day 25 Today we’ll work on laybacks again. How did they go for you last time? Did you find one felt better than the other?……
Inter 1 Day 26
Day 26 REST! We have 2 days left. In level 2 we’ll be working on more new tricks, inverts and combos! You are unauthorized to…
Inter 1 Day 27
Day 27 Time for the Elbowstand sit up. Remember this is our first time working with the sit up. It’s possible you’ll need several more……
Inter 1 Day 28
Today is the last day of intermediate level 1! In Level 2 we’ll start working with inverts. For today just watch the Invert tutorial to……