Intermediate Level 1 Welcome (FREE)
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get…
This 4 week program was designed to introduce you to intermediate level pole work. I want to stress that I don’t expect everyone to get…
Day 1 today is about getting familiar with common intermediate grips! Feel free to try these grips or just watch. If you’re going to try……
Day 2 today we’ll be working on our climbs, a barrel roll and some spins. You can choose to work on static or spinning pole.……
Day 3 REST How did your first 2 days go? I’d love to hear from you! You are unauthorized to view this page.
Day 4 Today we’ll try the grips we looked at on day 1 and do some conditioning for the lower body. Perform 2 sets of……
Day 5 Today we’ll be working of spins and a fun exit for the fireman. You can use static or spinning pole. For each move……
Day 6 Today we’ll look at a few more grips and work towards elbow and handstands. Give each of the grips a few tries before……
Day 7 Today we’ll be working on side climbs and spins! Before your warm up watch my Veena’s tips for Side climb if you need……
Day 8 REST We’ve make it to our second week! I’m so excited to be sharing more intermediate tricks with you! Feel free to foam……
Day 9 Today Give whichever stand you choose 6 attempts. Then move on to the Dismount practice, plank and figurehead, moves giving these 2 or……
Day 10 Today we’ll work on spins and the spin dismount! Give the Spin dismount, 3 – 5 attempts each side. Move on to the……
Day 11 REST! Today we’ll watch my Veena’s tips for Injury care and prevention. Have a beautiful day. You are unauthorized to view this page.
Day 12 Today we’ll revisit moves we worked on earlier. The warm up will be conditioning exercises. Starting with the Switch. Perform 2 sets of……
Day 13 REST How’s everything be going for you? Are you getting close to a reverse elbow or handstand? If you’re struggling with the elbow……
Day 14 Today we’ll work on the 2 hand plank and some spins. Plank practice 4 tries (don’t forget to try tipping your hips different……
Day 15 REST Need more rest? Go for it! You are unauthorized to view this page.
Day 16 Today we’ll revisit some moves take a mental note to see if things are starting to click! Try the Plank and Twisted Dismount……
Day 17 Today is all about spins! As always you can choose to do the static or spinning pole option. Try each spin 3 times……
Day 18 REST! Make sure this is a full rest day to allow your body to recover! Let me know if you have any questions!…
Day 19 Today we’ll work on one spin, a fun combo and plank again. Give each of the Spins 6 tries. Do the spin in……
Day 20 Today it’s back to the stands routine and we’ll work on a few spins. Do each spin 3 times each direction/side. You are…
Day 21 REST Here’s something I want you to remember. When you work on combos think of them as suggestions. It’s ok if you end……
Day 22 Today we’ll practice the plank again. Then we’ll work on 2 new moves the Cross Knee Release and Cross ankle release. I want……
Day 23 REST! Let’s take a look at my flexibility hacks video. Let me know what you think or if you give these hacks a……
Day 24 Today we’ll try a full Elbow stand! Watch the Floorwork Elbow and Forearm Flip Over video before warming up. Give the Elbow stand……
Day 25 Today we’ll work on laybacks again. How did they go for you last time? Did you find one felt better than the other?……
Day 26 REST! We have 2 days left. In level 2 we’ll be working on more new tricks, inverts and combos! You are unauthorized to…
Day 27 Time for the Elbowstand sit up. Remember this is our first time working with the sit up. It’s possible you’ll need several more……
Today is the last day of intermediate level 1! In Level 2 we’ll start working with inverts. For today just watch the Invert tutorial to……
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