Inter 1 Day 2

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Day 2. Today you’ll be working on your climbs, a barrel roll and some spins. You can choose to work on static or spinning pole. Start with the EASY Beginner warm up before working on the tricks.

Performance climbs at least 2 times, both sides, but no more than 10 times per side.

X ankle climbs at least 2 times, both sides, but no more than 10 times per side.

Barrel rolls at least 2 times, both sides, but no more than 10 times per side.

Side spin at least 2 times, both sides, but no more than 10 times per side.

Reverse side spin at least 2 times, both sides, but no more than 10 times per side.

Flowmotion lunge 3 times, on each side, moving sloooowly

Overhead stretch 1-3 times, choosing whichever style of stretch you like.

Responses

  1. Hi Veena, I have a pain in my forearm when I do a split grip that requires me to put too much weight on the bottom arm. Its fine for something like an easy up, but when it comes to the X ankle climb I sometimes feel it. Any tips for remedying this?

    1. There should never be pain in the bottom arm in any split grip. If this is happening it could be a few things. Your position of the arm in relation to the torso, lack of strength, not engaging the correct muscle groups, or over use. If you have an IG account I can meet with you to try and troubleshoot what’s going on the next time you work on it. We can use the video chat function. Also have you seen this tips video I shared to IG for split grips? https://www.instagram.com/reel/C8XHArksuGU/?igsh=MXNnbWNzZXBja2NkZQ==