Day 1 Take Off

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

How did today go? I have listed the option for 1 or 2 sets please choose whichever amount works for your fitness level.

Here’s a list of direct links to each related tutorial. Remember you only need to click on these if you’d like more help or information such as Descriptions and Muscle groups used for any of the related tutorials listed below.

Basic warm up

Forward and back scapula 1-2 Sets 8-12 Reps

Up and neutral scapula 1-2 Sets 8-12 Reps

Pole squats 1-2 Sets 8-12 Reps

Pole leg lifts 1-2 Sets 8-12 Reps

Lunges 1-2 Sets 8-12 Reps

Side leg hook crunch 1-2 Sets 8-12 Reps

Stretch using the Passive method for today.

Butterfly stretch 10-30 Seconds for 1-2 Sets

Sitting pike stretch 10-30 Seconds for 1-2 Sets

Responses

  1. Just finished my first lesson and wow I think I’ll be feeling it tomorrow! I have a bit of experience with pole dance (stripper style, but never took any proper lessons and don’t know any tricks really) but I haven’t done a proper workout since before the pandemic and I feel I’ve gotten soooo out of shape and just blech. Really looking forward to getting back into the groove of things and building up strength and energy. Thank you so much for all the work you put into this Veena!

  2. I used to pole a little years ago but i got better at lyra… Im determined more then ever to get good at pole …. after some health issues and alot of years to recover I am finally well enough to start this journey!!! I cannot waiiiit this first work out was so intense for me… I loved it and cannot wait to see my progress!

  3. Wow, just checking out the redesign now. I love how the videos auto play and that it is now easy to cast the day’s videos to my TV! I used to have to do screen mirroring, this is much smoother and convenient- thank you Veena and webmaster 🙂

  4. This starts so much more approachable than almost any exercise courses I’ve ever found for Pilates, Yoga, running, calisthenics without sacrificing technique. I have hypermobility so I definitely need this level of detail in order to prevent injury. I’m amazed and thankful at how affordable this is considering that you can usually only get instruction this good in physical therapy.

    1. Thank you so much for your kind words. I’ve worked hard to ensure that learning at home can be done safely while still being productive 💜

      1. yeah I like the paper idea for sure. just wondering if anyone can share photos on their notebooks for inspiration? ive never really done a great job of tracking