Day 9 Level 3

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Today you’ll begin with the Performance ready warm up.

Then it’s time for Fan legs practice, try all the grips at least once each side. but no more than 10 times total.

Move on to the Forearm sit giving this 2 tries each side. Now it’s time for the Beginner sexy pole dance routine. Give this at least 2 tries and then move on to number 1 and 2 combos giving these 2 or 3 tries each but no more than 5.

Finish with the stretches listed.

Responses

  1. Hi Veena, sorry for late reply! I kinda had to watch the tutorial again and try doing as it says 😊. Adjusted lower sitting hand a bit, then more active in gripping with legs on the way back and pulling with hand, much better exit. Problem was sliding down a bit over the lower hand.

  2. This was fun. I had an issue with transitioning from fireman to backhook on beginner 1. I kept sliding down the pole too quickly even with grip…so annoying. I just need to practice more and work on my grip more.