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    Category: Beginner Level 3 Program

    Level 3 Welcome (Free version)

    Welcome to your beginner level 3 program. This program was made for those who are comfortable with most beginner tricks that we’ve already worked on.…

    Veena April 6, 2021
    0 Comments

    Level 3 Welcome

    Welcome to your Level 3 beginner program. This program was made for those who are comfortable with most beginner tricks that already worked on. Here……

    Veena April 5, 2021
    3 Comments

    Day 1 Level 3

    Let’s get right to it! Warm up today with the Performance ready warm up. Move on to Pole sit practice and I want you to……

    Veena April 5, 2021
    13 Comments

    Day 2 Level 3

    Day 2 is an active rest day. Remember if you need to take this as a full rest day go for it. Come back to……

    Veena April 5, 2021
    0 Comments

    Day 3 Level 3

    Today you’ll start learning a routine! Begin with the Easy beginner warm up. Move on to Fan leg practice, try all the grips once on……

    Veena April 5, 2021
    0 Comments

    Day 4 Level 3

    Today is Active rest. You’ll be keeping things loose with some Hip circles, Hip waves, Cross steps, and Figure eight drags. No need to warm……

    Veena April 5, 2021
    0 Comments

    Day 5 Level 3

    Today you’ll work on grip control! Begin with the Express warm up. After that move on to the Grip control routine. Run through the routine……

    Veena April 5, 2021
    0 Comments

    Day 6 Level 3

    Today is an active rest day, and next week you’ll focus on combos! Do the Foot strength routine and take some time today to watch……

    Veena April 6, 2021
    0 Comments

    Day 7 Level 3

    Today is a fun day! Warm up with the Shoulder conditioning routine. Then move onto the School girl routine 2. Practice the routine 2 or……

    Veena April 6, 2021
    0 Comments

    Day 8 Level 3

    Active rest day! You’ve done the foot conditioning routine, today let’s do the Hand and wrist strength routine. You are unauthorized to view this page.

    Veena April 6, 2021
    0 Comments

    Day 9 Level 3

    Today you’ll begin with the Performance ready warm up. Then it’s time for Fan legs practice, try all the grips at least once each side.……

    Veena April 6, 2021
    0 Comments

    Day 10 Level 3

    Full rest today! We did so much yesterday, how did it go? Keep in mind I don’t expect you to remember or be able to……

    Veena April 6, 2021
    0 Comments

    Day 11 Level 3

    Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine. After you’ve done the……

    Veena April 6, 2021
    0 Comments

    Day 12 Level 3

    Today is an Active rest day. You’ll run through the Body wave, Reverse body wave, Hip circles and Hip waves. Then take some time to……

    Veena April 6, 2021
    0 Comments

    Day 13 Level 3

    Today is full of combos and the School girl routine. Remember if you’re struggling to get the routine, no worries, these things take time and……

    Veena April 6, 2021
    0 Comments

    Day 14 Level 3

    It’s the last day! Congratulation on all your hard work! Today is an active rest day. If you haven’t already tried the side pole hold……

    Veena April 6, 2021
    0 Comments

    Recent Tutorials

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    Recent Comments

    1. AerialCorrie on Day 1 Take Off
    2. Veena on Day 1 Take Off
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    4. medeatheraven1992 on Day 7 Level 1
    5. Veena on Day 7 Level 1
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