Day 11 Level 3

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Today is another full fun day! Start with the Easy beginner warm up, then move on to the Grip control routine.

After you’ve done the routine 1 or 2 times work on the Basic plank 2 or 3 tries. Then move on to Performance climbs. 1 or 2 times each side.

Finish this day with combos 4, 5 and 6. Giving each combo 1 or 2 tries.

Complete today with the stretches for the forearms

Responses

  1. At first I was like “How the…can I do 5 on a static pole??”. Well, second time going through this lession and now it suddenly worked (once) – yay! I just have to keep on trying. Thank you!

  2. I am so happy that my climb has improved to the point where I can do multiple climbs now. Mind it is the easier performance climb rather than the other one, but it’s still a work out for me lol. I love the planks and also the forearm sit from the other day-once I got the knack of it. Planks are tough. I can pike but I’m ways way from being straight with hips high. Very cool moves to learn though.