StudioVeena Core Curriculum : Beginner Level 3 Program
Targeted training for Jamilla, Fan Legs, Side Sits and Beginner level Spins.
![Beginner Level 3: Welcome [FREE]](https://www.studioveena.com/wp-content/uploads/2021/04/606c8333-02cc-492f-8f0a-2b84ac110005-00001.png)
Beginner Level 3: Welcome [FREE]
Welcome to your beginner level 3 program which was designed for those who are comfortable with most fundamental beginner tricks…
Beginner Level 3: Welcome
Welcome to your beginner level 3 program, which was designed for those who are comfortable with most fundamental beginner tricks…
Beginner Level 3: Day 1
Duration: 00:36:36 Today after a warm up, you'll jump right back in with pole sits and spins you were introduced…
Beginner Level 3: Day 2
Duration: Today is an active rest day, enjoy your relaxed training day and remember if at any time you feel…
Beginner Level 3: Day 3
Duration: 00:24:27 Today you'll practice pole tricks that build upper body strength, then you'll begin practicing a new pole dance…
Beginner Level 3: Day 4
Duration: 00:31:51 Today you'll enjoy some active rest while practicing transition skills like hip circles, body waves and foot work.…
Beginner Level 3: Day 5
Duration: 00:28:32 Today you'll practice a few new spins. Remember, I never expect you to achieve perfection the first day…
Beginner Level 3: Day 6
Duration: 00:13:22 Today you'll have an active rest and your task for the day is to follow along with the…
Beginner Level 3: Day 7
Duration: 00:30:39 Allow the videos to play in order and follow along. Feel free to pause anytime you need to.…
Beginner Level 3: Day 8
Duration: 00:32:45 Today you'll enjoy an active rest day that includes some conditioning work for the hands and wrists and…
Beginner Level 3: Day 9
Duration: 00:33:36 Today you'll be practicing the beginner sexy pole dance routine. Below I've listed a reminder of how to…
Beginner Level 3: Day 10
Today is a full rest day and I'd love to hear how it's been going for you. Pro tip: Comparing…
Beginner Level 3: Day 11
Duration: 00:24:48 Today you'll practice a new trick, the basic pole plank, and you'll push yourself trying three combos. I…
Beginner Level 3: Day 12
Duration: 00:31:28 Today is an active rest day where you'll nourish your spine with transitions like body waves. Also, if…
Beginner Level 3: Day 13
Duration: 00:34:34 Today you'll be practicing a few single pole tricks before working on three more combos on static pole.…
Beginner Level 3: Day 14
Duration: 00:41:55 Today is an active rest day and possibly your last day as a beginner pole dancer. However, I…