StudioVeena Core Curriculum
For those comfortable with the fundamental beginner tricks. Learn routines to build your flow, take on advanced beginner moves, and practice 10 static spin combos.
0 of 15 lessons complete
FreeWelcome to your beginner level 3 program, which was designed for those who are comfortable with most fundamental beginner tricks that we've already worked on.…
FreeToday after a warm up, you'll jump right back in with pole sits and spins you were introduced to in the previous program. Pro tip: Remember to record yourself…
FreeToday is an active rest day, enjoy your relaxed training day and remember if at any time you feel you need a full rest day go ahead and take the day off. Start…
FreeToday you'll practice pole tricks that build upper body strength, then you'll begin practicing a new pole dance routine! Pro tip: Below are some more tips to…
Today you'll enjoy some active rest while practicing transition skills like hip circles, body waves and foot work. If you're feeling stiff or sore from the day…
Today you'll practice a few new spins. Remember, I never expect you to achieve perfection the first day you've worked with a new skill. Think of this day as an…
Today you'll have an active rest and your task for the day is to follow along with the foot strength routine and watch some pole videos today. Here's a link to…
Allow the videos to play in order and follow along. Feel free to pause anytime you need to. Below is a list of direct links to each related tutorial. Remember…
Today you'll enjoy an active rest day that includes some conditioning work for the hands and wrists and you'll use the lovely pole massage routine. Allow the…
Today you'll be practicing the beginner sexy pole dance routine. Below I've listed a reminder of how to approach learning a routine. Pro tip: Remember these…
Today is a full rest day and I'd love to hear how it's been going for you. Pro tip: Comparing yourself to anyone, including your past self, often leads to…
Today you'll practice a new trick, the basic pole plank, and you'll push yourself trying three combos. I understand that the beginner 5 combo is a tricky one…
Today is an active rest day where you'll nourish your spine with transitions like body waves. Also, if you enjoy podcasts, now it's time to nourish your mind…
Today you'll be practicing a few single pole tricks before working on three more combos on static pole. Allow the videos to play in order and follow along.…
Today is an active rest day and possibly your last day as a beginner pole dancer. However, I strongly feel that you could enjoy pole dance at this level for…