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Duration: 00:32:45
Today you'll enjoy an active rest day that includes some conditioning work for the hands and wrists and you'll use the lovely pole massage routine.
Allow the videos to play in order and follow along. Feel free to pause anytime you need to.
Below is a list of direct links to each full length tutorial you worked on in today's session. Remember you only need to click on these if you'd like more help or information.
8 comments
Day 8 done My lats needed that massage ?? xx
Lats need love too lol
Most definitely ?? xx
love it all!!!
Whoot! ?
day 8 ✅
I get just as excited for an active rest day as I do learning new tricks and combos. The conditioning routine was great, and I can see it being beneficial for both on the pole and off!
Thank you for sharing, that makes me happy!