Start here (Welcome)

The videos below the main player are here to help you learn more about how to use this website. Click the pink NEXT LESSON button to see more.

ROUTINES to follow along with for Strength and Conditioning click here

POLE CHOREOGRAPHY and COMBOS click here

FLOOR WORK SECTION click here

NOT A BEGINNER? Here are direct links to my Intermediate and Advanced tutorials:

INTERMEDIATE Pole Tutorials click here

ADVANCED Pole Tutorials click here

FOLLOW ALONG CLASSES click here

Don’t forget to look around the website to see all of my content and always start by watching the first video in any section.

Responses