Start here (Welcome)

The videos below the main player are here to help you learn more about how to use this website. Click the pink NEXT LESSON button to see more.
ROUTINES to follow along with for Strength and Conditioning click here
POLE CHOREOGRAPHY and COMBOS click here
FLOOR WORK SECTION click here
NOT A BEGINNER? Here are direct links to my Intermediate and Advanced tutorials:
INTERMEDIATE Pole Tutorials click here
ADVANCED Pole Tutorials click here
FOLLOW ALONG CLASSES click here
Don’t forget to look around the website to see all of my content and always start by watching the first video in any section.
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