Category: Combos and Routines – All Levels

I came up with this creepy looking Pole turn while working on the a Halloween routine. I call it the Creepy Ballerina! I hope you……

POLE – BEGINNER: Learn how to exit from fireman spin. Please refer to the related lessons below the main player for in-depth lessons on all……

POLE – BEGINNER: This is a great way to add interest to your pole sit. Note that this is done on static pole. You are…

POLE – BEGINNER – COMBO: I hope you enjoy this combo. Please refer to the related lessons below the main player for in-depth lessons on……

STRENGTH – BEGINNER: This is a great way to build strength in the upper body and legs, helping prepare for inverts and more. The focus……

TRANSITIONS BEGINNER: This lesson uses the shoulder slide wave. I transition from the floor to the pole then back to the floor. You are unauthorized…

POLE – INTERMEDIATE: A strong beginning student with a good concept of proper shoulder engagement could work on this as well. Please refer to the……

POLE – INTERMEDEATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body weight. Please……

POLE – INTERMEDIATE: A strong beginning student could work on this as well. This is a combo using the side sit and moving into back……

POLE – INTERMEDIATE – COMBO: Enjoy this combo. Please refer to the related lessons below the main player for in-depth lessons on all of these……

POLE – ADVANCED INTERMEDIATE: The first half of the lesson with the prep for flag position is suitable for all levels. The back spin requires……

You must have a really good Pike to do this. Understanding shoulder stands and superman are helpful, but not as needed as a good pike.……

This is a nice combo to began training Exotic style pole. Keep the movements connected and big! You are unauthorized to view this page.

You’ll need a solid Pole handstand and cross ankle release for this STATIC pole combo. You are unauthorized to view this page.

A unique entry to invert. To help get your HIPS UP be sure you’re reaching the torso down towards the floor. Placing the arm, leg……

A fun combo to the floor. Choose whichever shoulder mount grip you feel most comfortable with. You are unauthorized to view this page.

This is a good combo to work on grip control and balance. Remember you can always modify by bending the bottom leg in Bow and……

Here’s a fun combo done on spinning pole but it would neat on static as well. We are using an Inverted Thigh Hold AKA Tammy……

You need a REALLY strong Gemini and being able to do Scorpio on the hanging leg is very helpful too! PLEASE do NOT do this……

This combo is a great strength builder for beginners and intermediate dancers. This combo also makes for a great prep to the Ballerina and Capezio!…

There are many grips you can use for an Airwalk so choose one that works best for you. From the floor is a great way……

This combo is a great way to get familiar with True Grip while inverted. You really need that PUSH PULL with the arms to feel……

Let’s put a twist on Exotic pole work and use them in a cheerful way! Wanna make it sexy? Just change the music, slow things……

This is done on spinning pole which adds to the illusion of floating during the Pirouettes. It can also be done on static pole. You…

Here’s a fun combo using Gemini to transition into Poisson! This is done on static but would look lovely on spinning pole too! You are…

This combo was done on spinning pole, but would look cool on static as well. It’s a fun way to transition to the floor and……

ADVANCED This video was done on a static pole. I suggest wearing shoes to protect your toes when learning this, I have smashed my foot……

💜 Beginners 💜 start at min 14.38! This lesson will breakdown an interesting way to invert followed by a combo on spinning pole. Please see……

From the September IG challenge. Full lesson can be found below the main player. You are unauthorized to view this page.

From the September IG challenge. A more complete lesson can be found below the main player. You are unauthorized to view this page.

From the September IG challenge. Full lesson can be found below the main player. You are unauthorized to view this page.

From the September IG challenge. Full lesson can be found below the main player. You are unauthorized to view this page.

From the September IG challenge. Need to stretch more? Check out the lessons below the main player! You are unauthorized to view this page.

From the September IG challenge. Full lesson for Brass Monkey/Inverted Back Hook, can be found below main player. Also check out the Back mobility routine……

From the September IG challenge. Need help with the basics? Check out the related lesson below the main player! You are unauthorized to view this…

From the September IG challenge. Full lesson can be found below the main player. Need more flexy? Check out the Advanced Ballerina Stretch posted below……

From the September IG challenge. Check out the helpful lessons below the main player to get you ready for this move! You are unauthorized to…

It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest using the Veena……

Once you have solid hip holds give this combo a try. remember you can hold on to the pole with the free hand if you……

POLE – INTERMEDIATE: Please make sure to watch the related lessons below for more details on Gemini and Scorpio! Even though an invert is not……

POLE – INTERMEDIATE – COMBO: This is a fun spin that can help build strength! You are unauthorized to view this page.

POLE – ADVANCED – COMBO: Please refer to the related lessons below the main player for in-depth lessons. You are unauthorized to view this page.

POLE – Intermediate/ADVANCED: A high level intermediate or advanced move. You’ll learn the positioning and my favorite entry into the Sneaky V from the floor.……

TRANSITION FLOORWORK – BEGINNER – COMBO: This is a great way to practice your outer knee pit grip! You are unauthorized to view this page.

FLOORWORK – INTERMEDIATE – COMBO: This is a great way to practice your shoulder stand pike and condition for full shoulder mounts. This lesson has……

POLE INTERMEDIATE COMBO: This is listed as intermediate but strong beginners could work on this too. You will need a solid performance climb and pole……

POLE – INTERMEDIATE COMBO. Please remember to check out the related lessons for in depth instruction! You are unauthorized to view this page.

Hi guys, it was brought to my attention that I didn’t have a lesson for this so here you go! I hope you find it……

POLE – INTERMEDAITE: This is an intermediate lesson without back bend but advanced with full back bend. Please refer to the related lessons for a……

POLE – INTERMEDIATE: Please refer to the related lessons for a list of things to know and to work on in order to achieve this……

POLE – INTERMEDIATE – COMBO: This is a combo to challenge the intermediate student. You should be able to hold your own body weight for……

POLE – ADVANCED: You’ll first learn how to do the spin down, then I’ll add in the Sneaky V. Please refer to the related lessons……

POLE – ADVANCED: This move is for an advanced student or strong intermediate student. This requires strong hands and some fast legs! Be sure to……

POLE ADVANCED COMBO: I’m doing an invert into an Ayesha with an interesting leg variation and moving into a jackknife. Please refer to the related……

POLE – ADVANCED: Please refer to the related lessons below the main player for in-depth lessons and helpful things to work on. You are unauthorized…

POLE – ADVANCED – COMBO: It’s listed as advanced, but is a higher level advanced move because of the timing and momentum needed to V……

POLE ADVANCED COMBO: This is a combo from an aerial split grip to side sit into falling star. Please refer to the related lessons below……

POLE – ADVANCED: Flexibility is needed! This one has all kinds of goodness in it. We start with an extended butterfly coming into a standing……

POLE – ADVANCED – COMBO: You will need a solid front split. This is a great way to help prepare for the variation on the……

POLE ADVANCED COMBO: A good deal of flexibility and strength is needed. Please refer to the related lessons below the main player for in-depth instruction……

POLE – ADVANCED / INTERMEDIATE – COBMO: I came up with this variation while playing with basic invert. A very strong basic invert is needed……

POLE – ADV – COMBO: A super strong straight leg invert is necessary before moving on to this. Open hips are important for the exit……

This combo will give your knee pits some love! The song is Skybar by PALA You are unauthorized to view this page.

POLE – ADVANCED – COMBO: Please refer to the related lessons below the main player for in-depth lessons. You are unauthorized to view this page.

POLE – ADVANCED – COMBO: I hope you enjoy this fun combo. Please refer to the related lessons below the main player for in-depth lessons……

POLE ADVANCED COMBO: I love this combo. A good deal of flexibility and strength is needed. Please refer to the related lessons below the main……

I strongly suggest working on Bow and Arrow from Cross Knee or Cross Ankle if this is your first time. If you don’t feel secure……

POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if they are comfortable with aerial split grips.……

POLE – ELITE: I’ll demonstrate a few methods of entry and exits as well. Please refer to the Related lessons below the main player for……

POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on in order……

POLE – ELITE: You will need a solid front split, allegra, split hip hold (jade) and very open hips. Imagine the turn out of a……

POLE – ADVANCED – COMBO: There are three variations: V out, Scorpio and Superman. NOTE: I’m using technique for static pole, not spinning. Please refer……

POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out. Please refer to the related lessons below the main player……

POLE ADVANCED COMBO: This is a combo with tips for extended butterfly and butterfly and the leg options shown while in Ayesha are great for……

POLE – ELITE – STATIC COMBO: This combo option came to me when I was created the Low V lesson! Please refer to the related……

POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging. Please……

POLE – ADVANCED COMBO: In this less we use a split grip position with the hands NOT a twisted grip. Please refer to the related……

In this video I give you tips for tumbles with both elbow and shoulder dismounts. You’ll see my preference for the forearm grip after I’ve……

ADVANCED LEVEL – Let me know how it goes for you guys! You are unauthorized to view this page.

POLE – ELITE – COMBO: This requires a strong handstand off the pole and flexibility in the hips and thighs. Thumb is down in true……

POLE – ELITE – COMBO: In this combo I’m using a cup grip for my shoulder mount. The Veena Grip can also be used. Instead……

POLE – ELITE – COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then slowly down……

POLE – ELITE – COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves. I’m calling……

POLE – ELITE – COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves. You are…

POLE – ELITE – COMBO: Please refer to the related lessons below the main player for in-depth lessons on all of these moves. You are…

POLE – ELITE – COMBO: In this combo I’m using a true grip AKA chinese or cup grip for my handspring into Ayesha. I’ll show……

POLE – ELITE – COMBO: This is a combo using a Handspring into Ayesha, however, you can start this combo from most inverted split grip……

SPINNING POLE BEGINNER COMBO: I’ve listed it as beginner but the isn’t meant for brand new dancers. This is for strong beginners with a solid……

POLE – INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning the elbow……

POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out……

SPINNING POLE INTERMEDIATE: I’ve listed it as intermediate but strong beginners could work on this as well. This is a forward spinning prep for inverting.……

SPINNING POLE INTERMEDIATE: I’ve listed it as intermediate but strong beginners could work on this too. This is a reverse spinning prep for inverting. A……

POLE INTERMEDIATE COMBO: This is a great way to prep for aerial spinning pole inverts. As always the shoulder must be engaged before lifting the……

POLE INTERMEDIATE COMBO: This is an great way to prep for single hand holds on spin. Do not hang off the arm. As always the……

POLE – INTERMEDIATE – COMBO: This is a nice long combo that uses several basic moves. Please refer to the related lessons below for a……

SPINNING POLE – INTERMEDIATE: This is a move for a flexible intermediate dancer. Check out the related lessons for helpful stretches, strength and pole work……

SPINNING POLE – INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for Intermediate level. Upper body strength is needed……

POLE – INTERMEDIATE – COMBO: This is almost advanced because of the strength needed to pull up into V thigh rest. Be sure to check……

SPINNING POLE – INTERMEDIATE: This is a move for a strong intermediate dancer because of the necessary grip and strength needed. Please refer to the……

SPINNING POLE INTERMEDIATE: This is a move for a strong intermediate dancer. There are two ways to Invert when spinning forward this is the first……

SPINNING POLE INTERMEDIATE: This is a move for a strong intermediate. I’ll demonstrate how to pivot on the foot and turn the body preparing for……

SPINNING POLE – ADVANCED: This move could be done by a strong intermediate. There are two ways to invert when spinning forward this is the……

SPINNING POLE – ADVANCED: This move could be done by a strong intermediate! A solid side pole hold is important. Do not arch the low……

SPINNING POLE – ADVANCED: A solid shoulder mount V and butterfly is needed. Alway keep in mind that to slow down a spin you must……

Wishing everyone a happy holiday season. From my family to yours! I’m dealing with sciatica so no pole for me lately. Enjoy 🍬☃️🕎🎄🌙 Music: christmas……

Here we’ll learn how to combine the fireman and back hook spin. You are unauthorized to view this page.

We’ll learn a routine that will use the half spin as a transition into other spins. You’ll also see a variation of the back bend.…

This routine includes some of my favorite spin combos to give you a feeling of continuous motion. You are unauthorized to view this page.

In this mini routine we’ll take a look at using a side spin to transition into a shooting star. You are unauthorized to view this…

Beginning dancers can use this as a mini routine. Advanced dancers would benefit from adding this into a longer routine. These moves make great transition……

This routine will combine seven beginner transitions and moves. You don’t have to use advanced moves to create a pretty routine. You are unauthorized to…

In this lesson we’ll take a look at a front to back hook. You are unauthorized to view this page.

In this routine we’ll get a little sexy with the shoulder slide body wave and the leg show variation. You are unauthorized to view this…

Use option 2, thumb up on bottom hand, for the carousel. See the related video if you are unsure of this position. In this routine……

In this routine you’ll see some interesting floor work leading you back up to standing. You are unauthorized to view this page.

We’ll take a look at a routine that doesn’t require any spins. You are unauthorized to view this page.

This routine starts with a three spin combo and ends with floor work that moves you back up to standing. NOTE: The pike spin is……

This is a great strength building routine. It includes a pole work combo and sexy body rolls and waves! You are unauthorized to view this…

In this combo we’ll put together forward and backward chair spins with front and back hooks. You are unauthorized to view this page.

In this routine we’ll combine a cradle or half cradle into a plank spin then take it down to the floor and back up. You…

This is an advanced routine because strength and control are paramount. You are unauthorized to view this page.

With a unique transition from a corkscrew spin that leads back up to standing this routine is super fun. You are unauthorized to view this…

A variation of the extended leg spin adds to the flowing movement of this routine. The focus of this lesson is flowing movement. You are…

More flowing and connecting work using pole turns and half spins. You are unauthorized to view this page.

In this routine we’ll focus on pole work and performing basic combinations while on the pole. You are unauthorized to view this page.

In this routine we’ll do a three spin combo. You are unauthorized to view this page.

This is a fun little routine that includes a combo up on the pole. You are unauthorized to view this page.

This routine includes two full spins and one half spin. Remember to pay attention to my cues for body placement during transitions. We are working……

This routine includes 6 spins. You are unauthorized to view this page.

In this routine we’ll take a look at a reverse attitude, into chair spin combo. Don’t forget to follow the fluidity cues. You are unauthorized…

This is a short routine with few spins. It is perfect for focusing on technique and movement. You are unauthorized to view this page.

So many great spins in this routine. Notice how my transitions are not rushed. Breathe and take time to enjoy the movement. You are unauthorized…

We’ll start with a three spin combo and look at some variations on these spins as well. You are unauthorized to view this page.

The first combo feels like continuous motion. This combo includes three spins and has a variation on the reverse grab. You are unauthorized to view…

We’ll take a look at two full spins and a half spin/hop. Don’t forget to work on your fluidity. You are unauthorized to view this…

This lesson is a great exercise in transitions. Try playing with different music and changing they style of your dance while continuing to use the……

This is a beginner level routine. All of the moves listed can be found in this beginner section. You are unauthorized to view this page.

This is a one minute and thirty second routine. The focus is on two long advanced combos. Work on mastering the combos first then work……

This is a fun, 2 minute, intermediate routing. We will again work on flow and combination. I have divided this routing into different sections for……

This is a combination of several hoop moves. Please check out our hooping section for individual lessons on hooping. You are unauthorized to view this…

This is a combination of several hoop moves. Please check out our hooping section for individual lessons on hooping. You are unauthorized to view this…

This is a combination of several hoop moves. Please check out our hooping section for individual lessons on hooping. You are unauthorized to view this…

This is a sexy, smooth routine that will show you how to connect beginner moves, transitions and floorwork. My routine is packed with beginner work,……

This routine was developed for the 30 day flow program, but it can be used on its own as well. This routine could also make……

This drill will focus on turns and transitioning from standing to the floor and back. Feel free to do the under and across pole turn……

This routine is body waves and more body waves and transitioning from standing to floor and back. Feel free to add in a floor body……

This drill is all about floor work. It’s a great option for working on flow if you don’t have access to your pole. Don’t forget……

This is a 15 minute strength building routine for the whole body and it’s suitable for all levels. If you’re new to pole dance start……

Here is an easy and quick 2 minute routine to help you develop hand strength and grip control. What is grip control? It’s developing the……

INTERMEDIATE: Don’t let the beginner and intermediate moves fool you. This is a non-invert FAST and powerful routine and I suggest starting with the slower……

If you would like to try this and can not yet do the intermediate moves, feel free to replace them with easier or more challenging……

From the September IG challenge. This routine has 1 main move, the Invert Split. You are unauthorized to view this page.

From the September IG challenge. This is a routine using 2 main moves. A chair spin to back hook and fan legs You are unauthorized…

From the September IG challenge. This routine has 3 main moves, the Fireman spin, and Shoulder mount. There’s a bonus Pole sit to drop split……

This is an Intermediate routine, BUT I’ve included some easier and more challenging options for some of the pole work. You are unauthorized to view…

This routine is great for new pole dancers or those who are new to spinning pole. Because there are no inversions it’s a nice way……

Brand new to pole and choreography? This dance is for you! Begin working on the fundamentals of pole and train both sides with this upbeat,……

This Intermediate level spin pole dance, is flowing and expresses sadness. Give it a try with me! The song is Departure by Alice in Winter…

This no invert routine is a great way to practice your Elbow Stand Sit Ups! Let me know how it goes for you! You are…

This is an exotic style routine done on SPINNING POLE. More advanced beginners can work on this as well. Let me know how it goes!……

Let’s learn how to turn a combination of moves and turn it into a DANCE routine. Can you see the difference between “going through the……

Let’s learn how to turn a combination of moves into a DANCE routine. Can you see the difference between “going through the motions” in the……

Let’s learn how to turn a combination of moves and turn it into a DANCE routine. Can you see the difference between “going through the……

Let’s learn how to turn a combination of moves and turn it into a DANCE routine. Can you see the difference between “going through the……

Welcome to the 80’s I hope you have as much fun with this routine as I did. You’ll find 3 sections you can work on.……

I really love this song, I hope you enjoy dancing to it as much as I did. The song is U & Me (Stripped Back)……

A strong Intermediate level dancer could work on this routine, but because there’s a split grip to ballerina and shoulder mount I’m calling it advanced……

This is a dreamy spinning pole routine with a focus on leg hangs! I’ll give you some helpful tips for switching with control. Don’t forget……

I’ve labeled this as Intermediate level but a strong beginner can work on this as well. The song is Rocket ship by Carmen Justice. You…

This flowing spin pole routine is a great way to work with the Bow and Arrow move! You are unauthorized to view this page.

This routine is not suitable for total beginners. This is a Beginner Level 3 Dance. Please make sure you have completed my Beginner Level 2……