Category: Choreography

ROUTINE length 56 seconds This little routine will allow you to practice a few of the more common tricks that include, heel clacks, bangs and…

ROUTINE length 2:00 This is an easy routine to help you develop hand strength and grip control. What is grip control? It’s developing the technique…

ROUTINE length 2:30 Unlike the majority of my routines, this one done in realtime and with voice cues only. This is a sexy, smooth routine…

ROUTINE length 1:00 This is a beginner level routine and you’ll see all of the moves/tricks used are from the beginners section. Also all tricks…

ROUTINE length 58 seconds Are you brand new to pole and to learning choreography? If so this dance is for you! In this static pole…

ROUTINE length 1:20 Welcome to the 80’s I hope you have as much fun with this routine as I did. You’ll find 3 sections you…

ROUTINE length 2:08 I really love this song, I hope you enjoy dancing to it as much as I did. The song is U &…

ROUTINE length 56 seconds In this video you’ll learn how to turn a combination of moves and turn it into a flowing routine. Notice the…

ROUTINE length 28 seconds In this video you’ll learn how to turn a combination of moves into a dance routine. Can you see the difference…

ROUTINE length 1:10 In this video you’ll learn how to turn a combination of moves into a dance routine. Can you see the difference between…

ROUTINE length 56 seconds In this video you’ll learn how to turn a combination of moves and turn it into a dance routine. Can you…

ROUTNE length 1:20 This routine is suitable for beginners who have completed my Beginner Level 2 Program! Below you’ll find direct links to each related…

ROUTINE length 1:50 This routine is great if you’re very new pole dance or if you’re new to spinning pole. There are no inversions so…

ROUTINE length 1:00 This is an exotic style routine done on spinning pole. More advanced beginners can work on this as well as intermediate dancers.…

ROUTINE length 6:00 This routine was developed for my 30 day flow program, but it can be used on its own as well. This routine…

ROUTINE length 1:00 one direction 2:00 if you go both directions. This drill will focus on turns and transitioning from standing to the floor and…

ROUTINE length 2:40 This routine is all about body waves and more body waves, you’ll also work on transitioning from standing and going to the…

ROUTINE length 2:00 This drill is all about floor work making it a great option for working on flow if you don’t have access to…

This routine was from a September Instagram challenge and it includes an Invert split There is no realtime for this one, but the video is…

This routine was from a September Instagram challenge and it includes a Chair spin to Back hook and Fan legs. There is no realtime for…

This routine was from a September Instagram challenge and it included three main moves, the Fireman spin, a Plank and Shoulder mount, there a bonus…

ROUTINE length 1:20 Don’t let the beginner and intermediate moves fool you, this is a no invert, yet fast and powerful routine. I suggest starting…

ROUTINE length 40 seconds. This no invert routine and it’s also a great way to practice your Elbow Stand Sit Ups! Let me know how…

ROUTINE length 2:00 I have divided this routine into 6 different sections for you feel free to work on one section at a time mastering…

ROUTINE length 1:00 I’ve labeled this as Intermediate level but a strong beginner can work on this as well. The song is Rocket ship by…

ROUTINE length 2:05 This is a static pole, Intermediate routine, but I’ve included some easier and more challenging options for some of the pole work…

ROUTINE length 2:05 This Intermediate level, spinning pole choreography is a practice in flow and expressing sadness, emptiness or longing. The first half of the…

ROUTINE length 3:00 If you would like to try this and can not yet do the intermediate moves, you can replace them with easier or…

ROUTINE length 2:10 A strong Intermediate level dancer could work on this routine, but because there’s a Split grip to Ballerina and Shoulder mount I’m…

ROUTINE length 1:25 This routine is not suitable for total beginners this is a beginner level 3 Dance. Please make sure you have completed my…

ROUTINE length 1:30 The focus for this routine is combining two long combos to create a routine. Work on mastering the combos first, then work…

ROUTINE length 1:10 This is a dreamy spinning pole routine with a focus on leg hangs and you’ll also learn some helpful tips for switching…

ROUTINE length 1:00 This flowing spin pole routine is a beautiful way to work with the Bow and arrow! Direct links for all related videos…

POLE – INTERMEDEATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body weight in…

POLE – BEGINNER: Learn how to do this neat exit from Fireman spin!

POLE – INTERMEDIATE: A strong beginning student with a good concept of proper shoulder engagement and a solid Back hook can work on this as…

POLE – BEGINNER: This is a great way to add interest to your Pole sit. This combo is done on static pole and you’ll enter…

POLE – BEGINNER – COMBO: I hope you enjoy this combo. Please refer to the related tutorials below the main player for in-depth lessons on…

I came up with this creepy looking Pole turn while working on the a Halloween routine years ago. I called it the Creepy Ballerina and…

STRENGTH – BEGINNER: This is a great way to build strength in the upper body and legs, helping prepare your body for inverts and more.…

TRANSITION BEGINNER: This tutorial uses the Shoulder slide wave and Body waves. I transition from the floor to the pole then back to the floor…

POLE – INTERMEDIATE: A strong beginning student could work on this as well as this is a combo using the Side sit and Back bend.

POLE – INTERMEDIATE – COMBO: I suggest learning the Crucifix to Back spin first and make sure you have a solid understanding of the Barrel…

POLE – ADVANCED INTERMEDIATE: The first half of this tutorial using the prep for flag position is suitable for all levels if you can do…

POLE – ADVANCED Before working on this combo you need to have a really good Pike (hamstring flexibility). Understanding Lateral shoulder rolls and Superman are…

COMBO – INTERMEDIATE This is a nice combo to began training Exotic style pole. Keep the movements connected and big! This combo requires a good…

You’ll need a solid Pole handstand and Cross ankle release or Cross knee release for this STATIC pole combo.

COMBO – ADVANCED I came up with this unique entry to an Invert. To help get your hips and butt up, be sure you’re reaching…

COMBO – BEGINNER This is a fun combo using the Sexy plie that will take you down to the floor. Choose whichever shoulder mount grip…

Here’s an advanced static pole dance combo to try. If you give this a try let me know, I’d love to hear from you. Got…

COMBO – ADVANCED This combo requires a strong hand grip and flexibility so knowing your Bow and arrow and Elbow stand (prep) will be helpful.…

COMBO – INTERMEDIATE This is a fun combo done on spinning pole but it would neat on static as well. You’ll be using an Inverted…

COMBO – ADVANCED I’ve labeled this as advanced because you need to have above average shoulder mobility to do this safely. Do not attempt this…

COMBO – BEGINNER This combo is a great strength builder for beginners and intermediate dancers who have a solid Pole hold and Pole sits. This…

COMBO – INTERMEDIATE There are many grips you can use for an Airwalk so choose one that works best for you the Aerial split grip…

COMBO – ADVANCED This combo is a great way to get familiar with True Grip while inverted. You’ll really want to focus on the push…

Let’s put a twist on Exotic pole work and use them in a cheerful way! Wanna make it sexy? Just change the music, slow things…

COMBO – BEGINNER This is done on spinning pole which adds to the illusion of floating during the Pirouettes, but it can also be done…

COMBO – ADVANCED This is one of my go to fun combos using Gemini to transition into Poisson! This is done on static but would…

COMBO – BEGINNER This combo was done on spinning pole, but would look cool on static as well. It’s a fun way to transition to…

COMBO – ADVANCED This video was done on a static pole. I suggest wearing shoes to protect your toes when learning this as I have…

COMBO – BEGINNER/INTERMEDIATE/ADVANCED If you’re a beginner start at min 14.38! This tutorial will breakdown an interesting way to invert followed by a combo on…

COMBO – BEGINNER A full tutorial can be found below the main player. Also listed below is the same video with direct links to take…

COMBO – INTERMEDIATE This is most suitable for intermediate level 3 and if you’d like to see the full-length tutorial with several grips click here…

COMBO – ADVANCED This is suitable for very flexible intermediates or advanced students. You might also like my full length Allegra tutorial or the Jallegra.

COMBO – ADVANCED Before working on this combo make sure you’ve mastered your Bow and arrow.

COMBO – ADVANCED While I don’t have a full length tutorial for this if you’d like to work on the flexibility needed for this trick…

COMBO – ADVANCED Before working on this combo make sure you have a solid Brass monkey. Here’s a direct link to my Back mobility routine…

COMBO – INTERMEDIATE I’ve listed this as intermediate because of the level of flexibility needed. Pole side sit Click the pink text to go directly…

COMBO – INTERMEDIATE/ADVANCED If you’re very flexible feel free to try this as an intermediate. Watch the tutorials below the main player for more help…

COMBO – ADVANCED Again, I’ve listed this as advanced because of the level of flexibility and the skill needed in order to hold this pose…

COMBO – ADVANCED It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest…

COMBO – INTERMEDIATE Once you have solid Hip holds, Gemini and Butterflies give this combo a try. Remember you can hold on to the pole…

COMBO – INTERMEDIATE Please make sure to watch the related tutorials for more details on Gemini Scorpio Side climb Side v and Gemini scorpio switches.…

COMBO – INTERMEDIATE This is a fun spin that uses the Side pole hold (invert grip) and it can help build strength.

COMBO – ADVANCED For this combo, it’s easiest and safest to learn it on static pole. Before training for this combo you’ll want to have…

COMBO – INTERMEDIATE/ADVANCED This combo is suitable for a high level intermediate or advance level dancer. You’ll learn the positioning along with my favorite entry…

COMBO – BEGINNER This is a great way to practice your outer knee pit grip and a fun floor transition .

COMBO – INTERMEDIATE This is a great way to practice your shoulder stand pike and to condition for full shoulder mounts. This lesson has several…

COMBO – INTERMEDIATE This is listed as intermediate but a strong beginner could work on this too. You will need a solid Performance climb and…

COMBO – INTERMEDIATE This combo is done on static pole. You’ll need a Back hook spin, Invert, Side v Superman and Inverted thigh hold.

COMBO – ADVANCED While there are other ways to enter and exit the Dove I really like using the Superman so I decided to share…

This video is not a combo, but a style of tutorial I used to do called a Quick lesson. If you’d like to see the…

Enjoy this Quick tutorial for Remi layback. Please understand you should not be experiencing knee pain while working on this trick. Also if you have…

POLE – INTERMEDIATE – COMBO: Before working on this combo you should be able to hold your own body weight for more than a second!…

POLE – ADVANCED: You’ll first learn how to do the spin down, then I’ll add in the Sneaky V. P Please refer to the related…

POLE – ADVANCED: This move is for an advanced student or a strong intermediate student because it requires strong hands and some fast legs! Please…

POLE- ADVANCED COMBO: This combo is a demonstration of an invert into an Ayesha with an interesting leg variation that moves into a jackknife. Please…

POLE – ADVANCED: Please refer to the related lessons below the main player for in-depth lessons that will help you achieve this trick if you…

POLE – ADVANCED – COMBO: This combo is more suited for someone who has passed advanced level 3 a higher level is recommended because of…

POLE ADVANCED COMBO: This is a combo from an aerial split grip to side sit into falling star. Direct links with in-depth tutorials for each…

POLE – ADVANCED: Flexibility is needed for this one, so I’ve labeled it as Advanced! This one has all kinds of goodness in it starting…

POLE – ADVANCED – COMBO: You will need a solid front split. This combo is a nice way to help prepare for the variation on…

POLE ADVANCED COMBO: A good deal of flexibility and strength is needed for this combo. If you need more help working up to this combo…

POLE – ADVANCED / INTERMEDIATE – COBMO: I came up with this variation while playing with the Invert. A very strong basic invert is needed…

POLE – ADV – COMBO: A super strong straight leg invert, and open hips are necessary before working on this combo. Here’s a list of…

ADVANCED -Static – COMBO This combo will give your knee pits some love! The song is Skybar by PALA Twisted grip handstand and single hand…

POLE – ADVANCED – COMBO: This is such a pretty combo, it’s one of my go to for grounded pole tricks. Click the pink text…

POLE – ADVANCED – COMBO: I hope you enjoy this fun combo. You’ll find direct links for all related tutorials listed below. Stargazer Gemini Inverted…

POLE ADVANCED COMBO: I love this combo but a good deal of flexibility and strength is needed. The related tutorials are not random, they’ve been…

COMBO – ADVANCED I strongly suggest working on Bow and arrow from Cross knee or Cross ankle if this is your first time. If you…

POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if t you’re comfortable with aerial split grips.…

POLE – ELITE: I’ll demonstrate a few methods of entry and exits for this common trick which I’ve listed as Elite, not because it requires…

POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on in order…

POLE – ELITE: You will need a solid front split, allegra, split hip hold (jade) and very open hips like the turn out of a…

POLE – ADVANCED – COMBO: In this video there are three variations: V out, Scorpio and Superman. I’m using technique for static pole, not spinning.…

POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out. Here are direct links for each related video. V invert…

POLE ADVANCED COMBO: This is a combo with tips for Extended butterfly and Butterfly and the leg options shown while in Ayesha are great for…

POLE – ELITE – STATIC COMBO: This combo option came to me when I was created the Low v lesson! Please refer to the related…

POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging. Please…

POLE – ADVANCED COMBO: In this tutorial you’ll use a split grip position with the hands this is not a twisted grip. Please refer to…

I hope you enjoy this fun combo and tutorial for a One handed butterfly on spinning pole. I also want to mention that at the…

POLE – ADVANCED – COMBO In this video I’ll provide tips for tumbles with both elbow and shoulder dismounts. You’ll see my preference for the…

POLE – ADVANCED – COMBO Of course you’ll need to have already been working with handstand before trying this one. Knowing the Reverse ayesha will…

POLE – ELITE – COMBO: This requires a strong handstand off the pole and flexibility in the hips and thighs. The thumb is down in…

POLE – ELITE – COMBO: In this combo I’m using a cup grip for my shoulder mount but the Veena grip can also be used.…

POLE – ELITE – COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then slowly down…

POLE – ELITE – COMBO: I’m calling this a reverse brass bridge but let me know of any other name. Below are direct links for…

POLE – ELITE – COMBO: This is another one of my favorite combos! Please refer to the related lessons below the main player for in-depth…

POLE – ELITE – COMBO: I hope you enjoy this combo. Shoulder mount Straight edge Brass monkey Flight attendant Tornado Combo brass monkey to reverse…

POLE – ELITE – COMBO: In this combo I’m using a true grip or cup grip for my handspring into Ayesha. I’ll show two slightly…

POLE – ELITE – COMBO: This is a combo using a Handspring into Ayesha, however, you can start this combo from most inverted split grip…

SPINNING POLE- BEGINNER COMBO: I’ve listed it as beginner but the isn’t meant for brand new dancers. This is for strong beginners with a solid…

POLE – INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning the elbow…

POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out…

SPINNING POLE INTERMEDIATE: This is a forward spinning prep for inverting, this is an older video and you’ll now learn these skill in my Chopper…

SPINNING POLE INTERMEDIATE: This is a reverse spinning prep for inverting, and this is also an old tutorial so you’ll now learn these skill in…

POLE INTERMEDIATE COMBO: This is a great way to prep for aerial spinning pole inverts. Below you’ll find direct links to each related tutorial used.…

POLE INTERMEDIATE COMBO: This is an great way to prep for single hand holds on spinning pole. Below are direct links for all of the…

POLE – INTERMEDIATE – COMBO: This is a nice long combo that uses several basic moves. Please refer to the related lessons or click the…

SPINNING POLE – INTERMEDIATE: This is trick is best suited for a flexible intermediate dancer. Check out the related lessons for helpful stretches, strength and…

SPINNING POLE – INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for Intermediate level because upper body strength is…

POLE – INTERMEDIATE – COMBO: I almost labeled this as advanced because of the strength needed to pull up into V thigh rest. Be sure…

SPINNING POLE – INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength needed. Please refer to the…

I created a quick tutorial for the Libelulla, you may also know it as dragonfly! This is not a fundamental trick this means it’s ok…

SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to Invert when spinning forward this is the…

SPINNING POLE INTERMEDIATE: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for a strong…

SPINNING POLE – ADVANCED: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done…

SPINNING POLE – ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a…

SPINNING POLE – ADVANCED: This is also an old video, you’ll learn even more about Shoulder mounts on spin in my most recent Shoulder mount…

Fireman and Back hook spin. When transitioning to the back hook use the shin of the leg that’s on the pole to push off, generating…

This combo will use the Step around, also called (Half spin) Back hook and a variation of the Pole back bend. The pink words are…

These tricks make great transition moves but for now you’ll learn how to put them all together into a combo using the Pole hop, Extended…

This routine will combine seven beginner transitions and tricks and I think it demonstrates that you don’t have to use advanced moves to create a…

This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you’re using static pole, when in your front…

This combo will lean towards the sexy side using the Shoulder slide wave and the Leg show variation then you’ll use the Easy up and…

In this combo you’ll see another way to get up from the floor, back to standing, you’ll also use the Pole hop and Back hook…

This combo doesn’t require any spins and you’ll be using Shoulder slides and the Easy up. The pink words are direct links to each related…

This combo is a great strength builder because you’ll be using the Basic pole climb, Pole sit, Pole hold and Pole back bend. It even…

This combo will focus more on flowing and connecting pole work using the Step around, Back hook spin and Step behinds. The pink words are…

This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole. The pink words are direct links to…

This combo is a great exercise in using transitions while dancing. Try playing with different music and change up the style of your dance while…

In this combo you’ll be using a Side spin to transition into a Shooting star using the floor and get up from the floor with…

This combo is full of static spins, starting with the Carousel spin into chair, into Closed hook, then you’ll flow into a Back hook (variation).…

This combo starts with a three spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends with floor work including…

In this combo you’ll put together the Chair spin into Closed hook spin and a Back hook into a backward chair spin. I want to…

In this combo you’ll combine a Cradle or Half cradle into a Plank spin or Knees spin then take it down to the floor for…

A variation of the Extended leg spin adds to the flowing aspect of this routine finishing with the Tush push. The pink words are direct…

This is fun little combo includes Fan legs, a Performance climb, Pole sits, and a Two hand plank! The pink words are direct links to…

This routine includes a Back hook the Knees spin or Plank (basically the knees spin with legs extended) and you also do a Half cradle…

This combo includes 6 spins! Flirty fireman, Back hook spin, Pole hop, The prance, Front hook and a Chair spin. Please make sure you can…

In this combo you’ll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don’t forget to follow the fluidity cues. The pink…

This combo is perfect for focusing on technique and movement because it’s very short and included a Cradle spin and Ankle attitude spin. The pink…

There are so many great spins in this routine! Try not to rush through the transitions and breathe, taking time to enjoy the movement. Here…

This is another combo packed full of spins. Here’s what you’ll be working with Carousel spin, Chair spin, Closed hook spin, and Back hook spin.…

Today you’ll use Cross steps, two full spins the Front hook and Half cradle hop. Don’t forget to work on breathing and flowing from trick…

This routine includes some of my favorite spin combos that provide a feeling of continuous movement. Here are the tricks you’ll be using: Reverse grab…

This is an advanced routine because strength and control are paramount. You’ll be using a Pole hold spin, Back hook and Pole back bend in…

I like this combo because it has a unique transition from a Corkscrew spin that leads back up to standing then into a Pole back…

In this combo you’ll use 4 spins, Carousel, Ankle attitude and Fireman, then flow into Fan legs and Tuck spin. The pink words are direct…

Here’s another great combo that flows with continuous spins. You’ll be using a Carousel spin, Reverse grab, Chair spin, Back hook spin and finish with…