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    Category: Choreography

    4 EASY moves For Grip Control (Free version) STATIC POLE

    This free version does not include all of the related tutorials that are always included with every routine I teach. Work on these tricks 3…

    veena
    Veena April 28, 2021
    0 Comments

    Beginner STATIC Pole ROUTINE! (FREE version)

    Thank you for watching my free routine. This is an example of one of my beginner level routines, however, please keep in mind this example…

    veena
    Veena June 4, 2021
    0 Comments

    Heels floor work mini routine

    ROUTINE length 56 seconds This little routine will allow you to practice a few of the more common tricks that include, heel clacks, bangs and…

    veena
    Veena April 10, 2023
    0 Comments

    Grip Control Routine STATIC pole

    ROUTINE length 2:00 This is an easy routine to help you develop hand strength and grip control. What is grip control? It’s developing the technique…

    veena
    Veena September 13, 2017
    4 Comments

    Beginner Sexy Pole Dance Routine STATIC

    ROUTINE length 2:30 Unlike the majority of my routines, this one done in realtime and with voice cues only. This is a sexy, smooth routine…

    veena
    Veena April 11, 2016
    0 Comments

    Beginner Routine STATIC pole

    ROUTINE length 1:00 This is a beginner level routine and you’ll see all of the moves/tricks used are from the beginners section. Also all tricks…

    veena
    Veena February 4, 2014
    0 Comments

    Beginner STATIC Pole Routine – Dragonfruit Dancing

    ROUTINE length 58 seconds Are you brand new to pole and to learning choreography? If so this dance is for you! In this static pole…

    veena
    Veena March 12, 2020
    4 Comments

    Beginner 80’s Dance Routine STATIC pole

    ROUTINE length 1:20 Welcome to the 80’s I hope you have as much fun with this routine as I did. You’ll find 3 sections you…

    veena
    Veena July 12, 2021
    0 Comments

    Beginner You and Me STATIC pole Routine

    ROUTINE length 2:08 I really love this song, I hope you enjoy dancing to it as much as I did. The song is U &…

    veena
    Veena August 16, 2021
    0 Comments

    Level 2 Pole kicks and Waves Combo (Routine) STATIC pole

    ROUTINE length 56 seconds In this video you’ll learn how to turn a combination of moves and turn it into a flowing routine. Notice the…

    veena
    Veena March 31, 2021
    0 Comments

    Level 2 Fancy Crucifix and pole sit Combo (Routine) STATIC AND SPIN

    ROUTINE length 28 seconds In this video you’ll learn how to turn a combination of moves into a dance routine. Can you see the difference…

    veena
    Veena March 31, 2021
    0 Comments

    Level 2 Climb and Side sit Combo (Routine) STATIC pole

    ROUTINE length 1:10 In this video you’ll learn how to turn a combination of moves into a dance routine. Can you see the difference between…

    veena
    Veena March 31, 2021
    0 Comments

    Level 2 Pole Sit and Hold Combo (Routine) STATIC pole

    ROUTINE length 56 seconds In this video you’ll learn how to turn a combination of moves and turn it into a dance routine. Can you…

    veena
    Veena March 31, 2021
    0 Comments

    Beginner level 2 Heels Routine STATIC pole

    ROUTNE length 1:20 This routine is suitable for beginners who have completed my Beginner Level 2 Program! Below you’ll find direct links to each related…

    veena
    Veena April 10, 2023
    0 Comments

    BEGINNER SPINNING Pole Routine – Hazy Eyes

    ROUTINE length 1:50 This routine is great if you’re very new pole dance or if you’re new to spinning pole. There are no inversions so…

    veena
    Veena February 27, 2020
    3 Comments

    Beg/Inter Exotic SPINNING pole routine

    ROUTINE length 1:00 This is an exotic style routine done on spinning pole. More advanced beginners can work on this as well as intermediate dancers.…

    veena
    Veena December 1, 2020
    7 Comments

    Flow drill 1 STATIC pole (LIVE LESSON)

    ROUTINE length 6:00 This routine was developed for my 30 day flow program, but it can be used on its own as well. This routine…

    veena
    Veena July 21, 2016
    0 Comments

    Flow drill 2 STATIC pole (LIVE LESSON)

    ROUTINE length 1:00 one direction 2:00 if you go both directions. This drill will focus on turns and transitioning from standing to the floor and…

    veena
    Veena July 25, 2016
    0 Comments

    Flow drill 3 STATIC pole (LIVE LESSON)

    ROUTINE length 2:40 This routine is all about body waves and more body waves, you’ll also work on transitioning from standing and going to the…

    veena
    Veena July 27, 2016
    0 Comments

    Flow drill 4 STATIC pole (LIVE LESSON)

    ROUTINE length 2:00 This drill is all about floor work making it a great option for working on flow if you don’t have access to…

    veena
    Veena July 28, 2016
    0 Comments

    School girl routine 1 STATIC

    This routine was from a September Instagram challenge and it includes an Invert split There is no realtime for this one, but the video is…

    veena
    Veena October 9, 2019
    0 Comments

    School girl routine 2 STATIC pole

    This routine was from a September Instagram challenge and it includes a Chair spin to Back hook and Fan legs. There is no realtime for…

    veena
    Veena October 9, 2019
    0 Comments

    School girl routine 3 STATIC pole

    This routine was from a September Instagram challenge and it included three main moves, the Fireman spin, a Plank and Shoulder mount, there a bonus…

    veena
    Veena October 9, 2019
    0 Comments

    Feel The Power Routine STATIC pole

    ROUTINE length 1:20 Don’t let the beginner and intermediate moves fool you, this is a no invert, yet fast and powerful routine. I suggest starting…

    veena
    Veena September 27, 2017
    0 Comments

    Elbow Stand mini dance routine SPINNING pole

    ROUTINE length 40 seconds. This no invert routine and it’s also a great way to practice your Elbow Stand Sit Ups! Let me know how…

    veena
    Veena September 23, 2020
    0 Comments

    Intermediate Routine STATIC pole

    ROUTINE length 2:00 I have divided this routine into 6 different sections for you feel free to work on one section at a time mastering…

    veena
    Veena February 10, 2014
    0 Comments

    Intermediate Rocket Ship SPINNING pole routine

    ROUTINE length 1:00 I’ve labeled this as Intermediate level but a strong beginner can work on this as well. The song is Rocket ship by…

    veena
    Veena August 22, 2021
    0 Comments

    Money routine INTERMEDIATE STATIC pole

    ROUTINE length 2:05 This is a static pole, Intermediate routine, but I’ve included some easier and more challenging options for some of the pole work…

    veena
    Veena February 14, 2020
    0 Comments

    Intermediate SPINNING Pole Routine to Departure

    ROUTINE length 2:05 This Intermediate level, spinning pole choreography is a practice in flow and expressing sadness, emptiness or longing. The first half of the…

    veena
    Veena March 19, 2020
    0 Comments

    Creepy Ballerina Routine STATIC pole

    ROUTINE length 3:00 If you would like to try this and can not yet do the intermediate moves, you can replace them with easier or…

    veena
    Veena October 1, 2017
    0 Comments

    Inter/Adv You and Me STATIC Routine

    ROUTINE length 2:10 A strong Intermediate level dancer could work on this routine, but because there’s a Split grip to Ballerina and Shoulder mount I’m…

    veena
    Veena August 17, 2021
    0 Comments

    Tracing and Edge work Heels Routine STATIC pole

    ROUTINE length 1:25 This routine is not suitable for total beginners this is a beginner level 3 Dance. Please make sure you have completed my…

    veena
    Veena April 10, 2023
    0 Comments

    Advanced Routine STATIC pole

    ROUTINE length 1:30 The focus for this routine is combining two long combos to create a routine. Work on mastering the combos first, then work…

    veena
    Veena February 10, 2014
    0 Comments

    Advanced Leg hangs SPINNING Pole Routine

    ROUTINE length 1:10 This is a dreamy spinning pole routine with a focus on leg hangs and you’ll also learn some helpful tips for switching…

    veena
    Veena August 22, 2021
    0 Comments

    Advanced Dreamy Bow and arrow routine SPINNING pole

    ROUTINE length 1:00 This flowing spin pole routine is a beautiful way to work with the Bow and arrow! Direct links for all related videos…

    veena
    Veena August 22, 2021
    0 Comments

    Pole Side Exit

    POLE – INTERMEDEATE: A strong beginner could also work on this, just keep in mind you must be able to hold your body weight in…

    veena
    Veena December 7, 2015
    0 Comments

    Fireman Spin Exit

    POLE – BEGINNER: Learn how to do this neat exit from Fireman spin!

    veena
    Veena December 2, 2015
    0 Comments

    Closed Back Hook Spin

    POLE – INTERMEDIATE: A strong beginning student with a good concept of proper shoulder engagement and a solid Back hook can work on this as…

    veena
    Veena April 5, 2016
    0 Comments

    Combo Pole Sit Spin Out

    POLE – BEGINNER: This is a great way to add interest to your Pole sit. This combo is done on static pole and you’ll enter…

    veena
    Veena October 26, 2015
    0 Comments

    Combo Plank Spin

    POLE – BEGINNER – COMBO: I hope you enjoy this combo. Please refer to the related tutorials below the main player for in-depth lessons on…

    veena
    Veena November 27, 2015
    0 Comments

    Creepy Ballerina

    I came up with this creepy looking Pole turn while working on the a Halloween routine years ago. I called it the Creepy Ballerina and…

    veena
    Veena October 1, 2017
    6 Comments

    Descending Scissor

    STRENGTH – BEGINNER: This is a great way to build strength in the upper body and legs, helping prepare your body for inverts and more.…

    veena
    Veena June 5, 2015
    0 Comments

    Shoulder Slide Transitions

    TRANSITION BEGINNER: This tutorial uses the Shoulder slide wave and Body waves. I transition from the floor to the pole then back to the floor…

    veena
    Veena December 20, 2014
    0 Comments

    Combo Side Sit To Back Bend

    POLE – INTERMEDIATE: A strong beginning student could work on this as well as this is a combo using the Side sit and Back bend.

    veena
    Veena April 7, 2016
    0 Comments

    Combo Half Backspin To Barrel Roll

    POLE – INTERMEDIATE – COMBO: I suggest learning the Crucifix to Back spin first and make sure you have a solid understanding of the Barrel…

    veena
    Veena April 21, 2016
    0 Comments

    Combo Crucifix To Back Spin

    POLE – ADVANCED INTERMEDIATE: The first half of this tutorial using the prep for flag position is suitable for all levels if you can do…

    veena
    Veena April 10, 2016
    0 Comments

    Low pole (Trapped split to Superman)

    POLE – ADVANCED Before working on this combo you need to have a really good Pike (hamstring flexibility). Understanding Lateral shoulder rolls and Superman are…

    veena
    Veena February 15, 2022
    0 Comments

    Exotic combo – LIVE LESSON

    COMBO – INTERMEDIATE This is a nice combo to began training Exotic style pole. Keep the movements connected and big! This combo requires a good…

    veena
    Veena November 20, 2019
    0 Comments

    Sit up Spin down Combo

    You’ll need a solid Pole handstand and Cross ankle release or Cross knee release for this STATIC pole combo.

    veena
    Veena August 22, 2021
    0 Comments

    Twisted Invert to Trapped Slide

    COMBO – ADVANCED I came up with this unique entry to an Invert. To help get your hips and butt up, be sure you’re reaching…

    veena
    Veena October 29, 2019
    0 Comments

    Sexy Plie to Sexy Legs

    COMBO – BEGINNER This is a fun combo using the Sexy plie that will take you down to the floor. Choose whichever shoulder mount grip…

    veena
    Veena November 2, 2019
    0 Comments

    Static Advanced Pole Combo

    Here’s an advanced static pole dance combo to try. If you give this a try let me know, I’d love to hear from you. Got…

    veena
    Veena June 4, 2021
    0 Comments

    Bow and Arrow to Fang

    COMBO – ADVANCED This combo requires a strong hand grip and flexibility so knowing your Bow and arrow and Elbow stand (prep) will be helpful.…

    veena
    Veena November 2, 2019
    0 Comments

    Twisted Tammy to Bum Slide

    COMBO – INTERMEDIATE This is a fun combo done on spinning pole but it would neat on static as well. You’ll be using an Inverted…

    veena
    Veena November 2, 2019
    0 Comments

    Flexy Gemini to Twisted Dismount

    COMBO – ADVANCED I’ve labeled this as advanced because you need to have above average shoulder mobility to do this safely. Do not attempt this…

    veena
    Veena November 2, 2019
    0 Comments

    Pole Hold to Twisted Pole Sit

    COMBO – BEGINNER This combo is a great strength builder for beginners and intermediate dancers who have a solid Pole hold and Pole sits. This…

    veena
    Veena November 2, 2019
    0 Comments

    Airwalk to Standing Star

    COMBO – INTERMEDIATE There are many grips you can use for an Airwalk so choose one that works best for you the Aerial split grip…

    veena
    Veena November 2, 2019
    0 Comments

    Shoulder Mount to True Grip Butterfly

    COMBO – ADVANCED This combo is a great way to get familiar with True Grip while inverted. You’ll really want to focus on the push…

    veena
    Veena November 2, 2019
    0 Comments

    Cheerful Exotic Combo

    Let’s put a twist on Exotic pole work and use them in a cheerful way! Wanna make it sexy? Just change the music, slow things…

    veena
    Veena October 27, 2019
    0 Comments

    Pirouettes and Prance to Side Sit

    COMBO – BEGINNER This is done on spinning pole which adds to the illusion of floating during the Pirouettes, but it can also be done…

    veena
    Veena November 2, 2019
    0 Comments

    Gemini to Reverse Poisson

    COMBO – ADVANCED This is one of my go to fun combos using Gemini to transition into Poisson! This is done on static but would…

    veena
    Veena November 2, 2019
    0 Comments

    Back Bend Slide to Side Sit Up

    COMBO – BEGINNER This combo was done on spinning pole, but would look cool on static as well. It’s a fun way to transition to…

    veena
    Veena November 2, 2019
    0 Comments

    Fan Leg Invert

    COMBO – ADVANCED This video was done on a static pole. I suggest wearing shoes to protect your toes when learning this as I have…

    veena
    Veena July 21, 2021
    0 Comments

    Inter/Adv spinning pole combo LIVE LESSON

    COMBO – BEGINNER/INTERMEDIATE/ADVANCED If you’re a beginner start at min 14.38! This tutorial will breakdown an interesting way to invert followed by a combo on…

    veena
    Veena January 23, 2020
    0 Comments

    Apprentice

    COMBO – BEGINNER A full tutorial can be found below the main player. Also listed below is the same video with direct links to take…

    veena
    Veena October 9, 2019
    0 Comments

    Airwalk

    COMBO – INTERMEDIATE This is most suitable for intermediate level 3 and if you’d like to see the full-length tutorial with several grips click here…

    veena
    Veena October 9, 2019
    0 Comments

    Allegra

    COMBO – ADVANCED This is suitable for very flexible intermediates or advanced students. You might also like my full length Allegra tutorial or the Jallegra.

    veena
    Veena October 9, 2019
    0 Comments

    Bow and Arrow Combo

    COMBO – ADVANCED Before working on this combo make sure you’ve mastered your Bow and arrow.

    veena
    Veena October 9, 2019
    0 Comments

    Bunny Split

    COMBO – ADVANCED While I don’t have a full length tutorial for this if you’d like to work on the flexibility needed for this trick…

    veena
    Veena October 9, 2019
    0 Comments

    Brass Bridge

    COMBO – ADVANCED Before working on this combo make sure you have a solid Brass monkey. Here’s a direct link to my Back mobility routine…

    veena
    Veena October 9, 2019
    0 Comments

    Compass

    COMBO – INTERMEDIATE I’ve listed this as intermediate because of the level of flexibility needed. Pole side sit Click the pink text to go directly…

    veena
    Veena October 9, 2019
    0 Comments

    Capezio

    COMBO – INTERMEDIATE/ADVANCED If you’re very flexible feel free to try this as an intermediate. Watch the tutorials below the main player for more help…

    veena
    Veena October 9, 2019
    0 Comments

    Cherry Ribbon

    COMBO – ADVANCED Again, I’ve listed this as advanced because of the level of flexibility and the skill needed in order to hold this pose…

    veena
    Veena October 9, 2019
    0 Comments

    STATIC ADVANCED Shoulder mount to Butterflies Combo

    COMBO – ADVANCED It’s time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before working on this. I suggest…

    veena
    Veena April 23, 2023
    0 Comments

    Adv Hip hold combo

    COMBO – INTERMEDIATE Once you have solid Hip holds, Gemini and Butterflies give this combo a try. Remember you can hold on to the pole…

    veena
    Veena August 27, 2020
    0 Comments

    No Invert Gemini To Scorpio

    COMBO – INTERMEDIATE Please make sure to watch the related tutorials for more details on Gemini Scorpio Side climb Side v and Gemini scorpio switches.…

    veena
    Veena September 21, 2017
    7 Comments

    Forearm Spin To Pirouette

    COMBO – INTERMEDIATE This is a fun spin that uses the Side pole hold (invert grip) and it can help build strength.

    veena
    Veena September 25, 2017
    0 Comments

    Twisted Grip Walkover

    COMBO – ADVANCED For this combo, it’s easiest and safest to learn it on static pole. Before training for this combo you’ll want to have…

    veena
    Veena March 26, 2015
    0 Comments

    Sneaky V Floorwork

    COMBO – INTERMEDIATE/ADVANCED This combo is suitable for a high level intermediate or advance level dancer. You’ll learn the positioning along with my favorite entry…

    veena
    Veena November 9, 2015
    0 Comments

    Scissor Leg Combo

    COMBO – BEGINNER This is a great way to practice your outer knee pit grip and a fun floor transition .

    veena
    Veena March 24, 2015
    0 Comments

    Floor Shoulder Mount combo

    COMBO – INTERMEDIATE This is a great way to practice your shoulder stand pike and to condition for full shoulder mounts. This lesson has several…

    veena
    Veena May 13, 2015
    0 Comments

    Tick Tock Legs In Pole Sit

    COMBO – INTERMEDIATE This is listed as intermediate but a strong beginner could work on this too. You will need a solid Performance climb and…

    veena
    Veena December 14, 2014
    0 Comments

    Back Hook To Invert

    COMBO – INTERMEDIATE This combo is done on static pole. You’ll need a Back hook spin, Invert, Side v Superman and Inverted thigh hold.

    veena
    Veena September 6, 2017
    0 Comments

    Superman to Dove

    COMBO – ADVANCED While there are other ways to enter and exit the Dove I really like using the Superman so I decided to share…

    veena
    Veena March 7, 2018
    0 Comments

    Stargazer

    This video is not a combo, but a style of tutorial I used to do called a Quick lesson. If you’d like to see the…

    veena
    Veena November 13, 2015
    0 Comments

    Remi Layback

    Enjoy this Quick tutorial for Remi layback. Please understand you should not be experiencing knee pain while working on this trick. Also if you have…

    veena
    Veena October 21, 2015
    0 Comments

    Combo Pole Sit To Scorpio

    POLE – INTERMEDIATE – COMBO: Before working on this combo you should be able to hold your own body weight for more than a second!…

    veena
    Veena December 1, 2015
    0 Comments

    Spin Down Sneaky V

    POLE – ADVANCED: You’ll first learn how to do the spin down, then I’ll add in the Sneaky V. P Please refer to the related…

    veena
    Veena November 10, 2015
    0 Comments

    Tick Tock Invert

    POLE – ADVANCED: This move is for an advanced student or a strong intermediate student because it requires strong hands and some fast legs! Please…

    veena
    Veena November 26, 2015
    0 Comments

    Ayesha Entry Leg Variation

    POLE- ADVANCED COMBO: This combo is a demonstration of an invert into an Ayesha with an interesting leg variation that moves into a jackknife. Please…

    veena
    Veena December 18, 2014
    0 Comments

    Shoulder Stall

    POLE – ADVANCED: Please refer to the related lessons below the main player for in-depth lessons that will help you achieve this trick if you…

    veena
    Veena May 17, 2015
    0 Comments

    Static Spin Reverse Grab To Barrel Roll

    POLE – ADVANCED – COMBO: This combo is more suited for someone who has passed advanced level 3 a higher level is recommended because of…

    veena
    Veena May 11, 2015
    0 Comments

    Combo Side Sit To Falling star

    POLE ADVANCED COMBO: This is a combo from an aerial split grip to side sit into falling star. Direct links with in-depth tutorials for each…

    veena
    Veena December 10, 2014
    0 Comments

    Combo Extended Butterfly Back Hook To Invert

    POLE – ADVANCED: Flexibility is needed for this one, so I’ve labeled it as Advanced! This one has all kinds of goodness in it starting…

    veena
    Veena October 27, 2015
    0 Comments

    Combo Standing Russian Split

    POLE – ADVANCED – COMBO: You will need a solid front split. This combo is a nice way to help prepare for the variation on…

    veena
    Veena April 10, 2015
    0 Comments

    Combo Pole sit to Chopstix

    POLE ADVANCED COMBO: A good deal of flexibility and strength is needed for this combo. If you need more help working up to this combo…

    veena
    Veena December 13, 2014
    0 Comments

    Combo Jack Knife Invert

    POLE – ADVANCED / INTERMEDIATE – COBMO: I came up with this variation while playing with the Invert. A very strong basic invert is needed…

    veena
    Veena March 17, 2015
    0 Comments

    Static Spinning Scorpio

    POLE – ADV – COMBO: A super strong straight leg invert, and open hips are necessary before working on this combo. Here’s a list of…

    veena
    Veena January 22, 2015
    0 Comments

    Advanced STATIC combo

    ADVANCED -Static – COMBO This combo will give your knee pits some love! The song is Skybar by PALA Twisted grip handstand and single hand…

    veena
    Veena February 13, 2020
    0 Comments

    Twisted Grip Handstand And Single Hand Brass Bridge

    POLE – ADVANCED – COMBO: This is such a pretty combo, it’s one of my go to for grounded pole tricks. Click the pink text…

    veena
    Veena March 30, 2015
    0 Comments

    Combo Stargazer To Elbow Grip Exit

    POLE – ADVANCED – COMBO: I hope you enjoy this fun combo. You’ll find direct links for all related tutorials listed below. Stargazer Gemini Inverted…

    veena
    Veena November 14, 2015
    0 Comments

    Combo Standing lift into Basic Butterfly

    POLE ADVANCED COMBO: I love this combo but a good deal of flexibility and strength is needed. The related tutorials are not random, they’ve been…

    veena
    Veena December 12, 2014
    0 Comments

    Advanced Gemini or Brass Monkey to Bow and Arrow

    COMBO – ADVANCED I strongly suggest working on Bow and arrow from Cross knee or Cross ankle if this is your first time. If you…

    veena
    Veena January 6, 2022
    0 Comments

    Combo Veena Ballerina

    POLE – ADVANCED – COMBO: It’s listed as advanced, however a strong intermediate can work on this if t you’re comfortable with aerial split grips.…

    veena
    Veena January 19, 2015
    0 Comments

    Sneaky V

    POLE – ELITE: I’ll demonstrate a few methods of entry and exits for this common trick which I’ve listed as Elite, not because it requires…

    veena
    Veena November 9, 2015
    0 Comments

    The Shuffle

    POLE – ELITE – COMBO: Please refer to the related lessons for a list of things to know and things to work on in order…

    veena
    Veena May 22, 2015
    0 Comments

    Jallegra

    POLE – ELITE: You will need a solid front split, allegra, split hip hold (jade) and very open hips like the turn out of a…

    veena
    Veena May 29, 2015
    0 Comments

    Combos Suicide Back Hook

    POLE – ADVANCED – COMBO: In this video there are three variations: V out, Scorpio and Superman. I’m using technique for static pole, not spinning.…

    veena
    Veena May 19, 2015
    0 Comments

    Combo Half Jade To Reverse V Invert

    POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out. Here are direct links for each related video. V invert…

    veena
    Veena December 10, 2014
    0 Comments

    Combo Butterfly And Extended Butterfly With Leg Variations

    POLE ADVANCED COMBO: This is a combo with tips for Extended butterfly and Butterfly and the leg options shown while in Ayesha are great for…

    veena
    Veena December 23, 2014
    0 Comments

    Combo Back Hook V to Drop Split

    POLE – ELITE – STATIC COMBO: This combo option came to me when I was created the Low v lesson! Please refer to the related…

    veena
    Veena July 2, 2015
    0 Comments

    Combo Pole Sit, Scorpio, Side Sit, Thigh Rest

    POLE – ADVANCED – COMBO: This is a great example of why fundamentals are important to learn and how they can be made challenging. Please…

    veena
    Veena December 3, 2015
    0 Comments

    Extended Butterfly To Center Pole Split

    POLE – ADVANCED COMBO: In this tutorial you’ll use a split grip position with the hands this is not a twisted grip. Please refer to…

    veena
    Veena September 6, 2017
    0 Comments

    Combo One handed Butterfly

    I hope you enjoy this fun combo and tutorial for a One handed butterfly on spinning pole. I also want to mention that at the…

    veena
    Veena February 29, 2024
    4 Comments

    Tumble Tips LIVE LESSON

    POLE – ADVANCED – COMBO In this video I’ll provide tips for tumbles with both elbow and shoulder dismounts. You’ll see my preference for the…

    veena
    Veena January 17, 2014
    0 Comments

    ADV SPINNING POLE Chopsix to Janeiro

    POLE – ADVANCED – COMBO Here is a list of tricks used in this combo. Please watch the related lessons for help with any of…

    veena
    Veena May 5, 2023
    0 Comments

    Adv Handstand Combo

    POLE – ADVANCED – COMBO Of course you’ll need to have already been working with handstand before trying this one. Knowing the Reverse ayesha will…

    veena
    Veena June 29, 2021
    0 Comments

    Combo Single Arm Handstand

    POLE – ELITE – COMBO: This requires a strong handstand off the pole and flexibility in the hips and thighs. The thumb is down in…

    veena
    Veena January 21, 2015
    0 Comments

    Combo Shoulder Mount Flip

    POLE – ELITE – COMBO: In this combo I’m using a cup grip for my shoulder mount but the Veena grip can also be used.…

    veena
    Veena January 9, 2015
    0 Comments

    Combo Shoulder Mount To Cup Grip Dismount

    POLE – ELITE – COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then slowly down…

    veena
    Veena January 15, 2015
    0 Comments

    Combo Brass Monkey To Reverse Brass Bridge.

    POLE – ELITE – COMBO: I’m calling this a reverse brass bridge but let me know of any other name. Below are direct links for…

    veena
    Veena March 20, 2015
    0 Comments

    Combo Brass Bridge to Reverse Poisson

    POLE – ELITE – COMBO: This is another one of my favorite combos! Please refer to the related lessons below the main player for in-depth…

    veena
    Veena December 28, 2014
    0 Comments

    Combo Reverse Brass Bridge to Poisson

    POLE – ELITE – COMBO: I hope you enjoy this combo. Shoulder mount Straight edge Brass monkey Flight attendant Tornado Combo brass monkey to reverse…

    veena
    Veena March 20, 2015
    0 Comments

    Combo Slow Flip Handspring

    POLE – ELITE – COMBO: In this combo I’m using a true grip or cup grip for my handspring into Ayesha. I’ll show two slightly…

    veena
    Veena January 6, 2015
    0 Comments

    Combo Hurdler to Flag Dismount

    POLE – ELITE – COMBO: This is a combo using a Handspring into Ayesha, however, you can start this combo from most inverted split grip…

    veena
    Veena January 29, 2015
    0 Comments

    Spinning Pole Sit Combo

    SPINNING POLE- BEGINNER COMBO: I’ve listed it as beginner but the isn’t meant for brand new dancers. This is for strong beginners with a solid…

    veena
    Veena December 22, 2014
    0 Comments

    Spinning Pole Elbow Grip

    POLE – INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning the elbow…

    veena
    Veena October 27, 2015
    0 Comments

    Spinning Pole Elbow Grip To Side Sit

    POLE – INTERMEDIATE – COMBO: A strong beginner who has a solid pole hold could work on this as well. Be sure to check out…

    veena
    Veena November 16, 2015
    0 Comments

    Spinning Pole Forward Invert Prep

    SPINNING POLE INTERMEDIATE: This is a forward spinning prep for inverting, this is an older video and you’ll now learn these skill in my Chopper…

    veena
    Veena December 15, 2014
    0 Comments

    Spinning Pole Reverse Invert Prep

    SPINNING POLE INTERMEDIATE: This is a reverse spinning prep for inverting, and this is also an old tutorial so you’ll now learn these skill in…

    veena
    Veena December 15, 2014
    0 Comments

    Intermediate Spinning Pole

    POLE INTERMEDIATE COMBO: This is a great way to prep for aerial spinning pole inverts. Below you’ll find direct links to each related tutorial used.…

    veena
    Veena December 17, 2014
    0 Comments

    Intermediate Spinning Pole

    POLE INTERMEDIATE COMBO: This is an great way to prep for single hand holds on spinning pole. Below are direct links for all of the…

    veena
    Veena December 16, 2014
    0 Comments

    Spinning Pole Crucifix To Side Sit Combo

    POLE – INTERMEDIATE – COMBO: This is a nice long combo that uses several basic moves. Please refer to the related lessons or click the…

    veena
    Veena April 15, 2016
    0 Comments

    Spinning Pole Split Spin Combo

    SPINNING POLE – INTERMEDIATE: This is trick is best suited for a flexible intermediate dancer. Check out the related lessons for helpful stretches, strength and…

    veena
    Veena April 17, 2015
    0 Comments

    Spinning Pole Forward Side Sit Combo

    SPINNING POLE – INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for Intermediate level because upper body strength is…

    veena
    Veena June 8, 2015
    0 Comments

    Spinning Pole Side Sit To Thigh Rest

    POLE – INTERMEDIATE – COMBO: I almost labeled this as advanced because of the strength needed to pull up into V thigh rest. Be sure…

    veena
    Veena November 16, 2015
    0 Comments

    Spinning Pole Descending Combo

    SPINNING POLE – INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength needed. Please refer to the…

    veena
    Veena May 27, 2015
    0 Comments

    Libelulla

    I created a quick tutorial for the Libelulla, you may also know it as dragonfly! This is not a fundamental trick this means it’s ok…

    veena
    Veena August 26, 2024
    11 Comments

    Spinning Pole Forward Invert

    SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to Invert when spinning forward this is the…

    veena
    Veena December 27, 2014
    0 Comments

    Spinning Pole Reverse Invert

    SPINNING POLE INTERMEDIATE: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for a strong…

    veena
    Veena December 28, 2014
    0 Comments

    Spinning Pole Aerial Forward Invert

    SPINNING POLE – ADVANCED: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done…

    veena
    Veena January 2, 2015
    0 Comments

    Spinning Pole Aerial Reverse Invert

    SPINNING POLE – ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a…

    veena
    Veena January 4, 2015
    0 Comments

    Spinning Pole Shoulder Mount

    SPINNING POLE – ADVANCED: This is also an old video, you’ll learn even more about Shoulder mounts on spin in my most recent Shoulder mount…

    veena
    Veena November 2, 2015
    0 Comments

    Beginner 1

    Fireman and Back hook spin. When transitioning to the back hook use the shin of the leg that’s on the pole to push off, generating…

    veena
    Veena April 9, 2013
    0 Comments

    Beginner 2

    This combo will use the Step around, also called (Half spin) Back hook and a variation of the Pole back bend. The pink words are…

    veena
    Veena April 9, 2013
    0 Comments

    Beginner 3

    These tricks make great transition moves but for now you’ll learn how to put them all together into a combo using the Pole hop, Extended…

    veena
    Veena April 15, 2013
    0 Comments

    Beginner 4

    This routine will combine seven beginner transitions and tricks and I think it demonstrates that you don’t have to use advanced moves to create a…

    veena
    Veena April 16, 2013
    0 Comments

    Beginner 5

    This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you’re using static pole, when in your front…

    veena
    Veena April 17, 2013
    0 Comments

    Beginner 6

    This combo will lean towards the sexy side using the Shoulder slide wave and the Leg show variation then you’ll use the Easy up and…

    veena
    Veena April 18, 2013
    0 Comments

    Beginner 7

    In this combo you’ll see another way to get up from the floor, back to standing, you’ll also use the Pole hop and Back hook…

    veena
    Veena April 22, 2013
    0 Comments

    Beginner 8

    This combo doesn’t require any spins and you’ll be using Shoulder slides and the Easy up. The pink words are direct links to each related…

    veena
    Veena April 23, 2013
    0 Comments

    Beginner 9

    This combo is a great strength builder because you’ll be using the Basic pole climb, Pole sit, Pole hold and Pole back bend. It even…

    veena
    Veena April 25, 2013
    0 Comments

    Beginner 10

    This combo will focus more on flowing and connecting pole work using the Step around, Back hook spin and Step behinds. The pink words are…

    veena
    Veena May 14, 2013
    0 Comments

    Beginner 11

    This combo is packed full of fundamental pole work, you’ll be performing basic combinations while on the pole. The pink words are direct links to…

    veena
    Veena May 20, 2013
    0 Comments

    Beginner 12

    This combo is a great exercise in using transitions while dancing. Try playing with different music and change up the style of your dance while…

    veena
    Veena June 1, 2013
    0 Comments

    Intermediate 1

    In this combo you’ll be using a Side spin to transition into a Shooting star using the floor and get up from the floor with…

    veena
    Veena April 10, 2013
    0 Comments

    Intermediate 2

    This combo is full of static spins, starting with the Carousel spin into chair, into Closed hook, then you’ll flow into a Back hook (variation).…

    veena
    Veena April 19, 2013
    0 Comments

    Intermediate 3

    This combo starts with a three spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends with floor work including…

    veena
    Veena April 24, 2013
    0 Comments

    Intermediate 4

    In this combo you’ll put together the Chair spin into Closed hook spin and a Back hook into a backward chair spin. I want to…

    veena
    Veena April 29, 2013
    0 Comments

    Intermediate 5

    In this combo you’ll combine a Cradle or Half cradle into a Plank spin or Knees spin then take it down to the floor for…

    veena
    Veena April 30, 2013
    0 Comments

    Intermediate 6

    A variation of the Extended leg spin adds to the flowing aspect of this routine finishing with the Tush push. The pink words are direct…

    veena
    Veena May 13, 2013
    0 Comments

    Intermediate 7

    This is fun little combo includes Fan legs, a Performance climb, Pole sits, and a Two hand plank! The pink words are direct links to…

    veena
    Veena May 22, 2013
    0 Comments

    Intermediate 8

    This routine includes a Back hook the Knees spin or Plank (basically the knees spin with legs extended) and you also do a Half cradle…

    veena
    Veena May 22, 2013
    0 Comments

    Intermediate 9

    This combo includes 6 spins! Flirty fireman, Back hook spin, Pole hop, The prance, Front hook and a Chair spin. Please make sure you can…

    veena
    Veena May 27, 2013
    0 Comments

    Intermediate 10

    In this combo you’ll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don’t forget to follow the fluidity cues. The pink…

    veena
    Veena May 27, 2013
    0 Comments

    Intermediate 11

    This combo is perfect for focusing on technique and movement because it’s very short and included a Cradle spin and Ankle attitude spin. The pink…

    veena
    Veena May 27, 2013
    0 Comments

    Intermediate 12

    There are so many great spins in this routine! Try not to rush through the transitions and breathe, taking time to enjoy the movement. Here…

    veena
    Veena May 29, 2013
    0 Comments

    Intermediate 13

    This is another combo packed full of spins. Here’s what you’ll be working with Carousel spin, Chair spin, Closed hook spin, and Back hook spin.…

    veena
    Veena May 29, 2013
    0 Comments

    Intermediate 14

    Today you’ll use Cross steps, two full spins the Front hook and Half cradle hop. Don’t forget to work on breathing and flowing from trick…

    veena
    Veena June 1, 2013
    0 Comments

    Advanced 1

    This routine includes some of my favorite spin combos that provide a feeling of continuous movement. Here are the tricks you’ll be using: Reverse grab…

    veena
    Veena April 10, 2013
    0 Comments

    Advanced 2

    This is an advanced routine because strength and control are paramount. You’ll be using a Pole hold spin, Back hook and Pole back bend in…

    veena
    Veena May 7, 2013
    0 Comments

    Advanced 3

    I like this combo because it has a unique transition from a Corkscrew spin that leads back up to standing then into a Pole back…

    veena
    Veena May 8, 2013
    0 Comments

    Advanced 4

    In this combo you’ll use 4 spins, Carousel, Ankle attitude and Fireman, then flow into Fan legs and Tuck spin. The pink words are direct…

    veena
    Veena May 21, 2013
    0 Comments

    Advanced 5

    Here’s another great combo that flows with continuous spins. You’ll be using a Carousel spin, Reverse grab, Chair spin, Back hook spin and finish with…

    veena
    Veena June 1, 2013
    0 Comments

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