BEGINNER SPINNING Pole Routine – Hazy Eyes

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ROUTINE length 1:50

This routine is great if you’re very new pole dance or if you’re new to spinning pole. There are no inversions so it’s a nice way to help your body adjust to spinning pole. Remember to spot when you do your Pole turns and if 4 in a row is too much just do one instead. Enjoy! The song is Hazy eyes by Abloom

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