Pole Sits

The Pole sit is a must know, fundamental trick. You’ll be using the Pole sit not only as a trick on it’s own but often as a way to transition into other tricks. Please don’t feel rushed to remove the hands, take your time, removing the hands is just a variation. I’ll teach you how to do Pole sits on static pole, and spinning forwards and backwards with bonus variations for the upper body.

If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.

Pole hold

Up and neutral scapula

NOTE: A warm body and pole are a must for this move.

Muscles Strengthened: ADDUCTORS