Libelulla

I created a quick tutorial for the Libelulla, you may also know it as dragonfly! This is not a fundamental trick this means it’s ok to skip if it’s not working for you. Yes, it hurts your elbow/top of forearm so please don’t attempt this more than 10 times on each side. Also please make sure you have good shoulder mobility. The over under stretch would be helpful to use before working on this pose. If you struggle with knee pit grip tricks check out my Knee pit grip class!

Here’s a list of tricks that will be helpful to know before trying this pose:

Side sit

Side superman

Ballerina