Bonus : Choreography & Combos
Inspiration for your practice or performance with many styles to choose from.
![4 Easy Moves For Grip Control On Static Pole [Free]](https://www.studioveena.com/wp-content/uploads/2021/04/6088bef2-d00c-4902-9303-6fd9ac110005-00002.png)
4 Easy Moves For Grip Control On Static Pole [Free]
This free version does not include all of the related tutorials that are always included with every routine I teach.…
![Beginner Static Pole Routine [Free]](https://www.studioveena.com/wp-content/uploads/2021/06/60ba5ce2-8048-490b-b807-701dac110005-00004.png)
Beginner Static Pole Routine [Free]
Thank you for watching my free routine. This is an example of one of my beginner-level routines; however, please keep…
Heels and Floor Work Mini Routine
ROUTINE length: 56 seconds This little routine will allow you to practice a few of the more common tricks that…
Grip Control Routine For Static Pole
ROUTINE length 2:00 This is an easy routine to help you develop hand strength and grip control. What is grip…
Beginner Sexy Static Pole Dance Routine
ROUTINE length 2:30 Unlike the majority of my routines, this one is done in real time and with voice cues…
Beginner Static Pole Routine
ROUTINE length 1:00 This is a beginner-level routine, and you'll see all of the moves/tricks used are from the beginners…
Beginner Static Pole Routine - Dragonfruit Dancing
ROUTINE length: 58 seconds Are you brand new to pole and to learning choreography? If so, this dance is for…
Beginner 80's Dance Static Pole Routine
ROUTINE length 1:20 Welcome to the 80's! I hope you have as much fun with this routine as I did.…
Beginner Static Pole Routine - You and Me
ROUTINE length 2:08 I really love this song, and I hope you enjoy dancing to it as much as I…
Level 2 Pole kicks and Waves Combo Routine For Static Pole
ROUTINE length 56 seconds In this video you'll learn how to turn a combination of moves and turn them into…
Level 2 Fancy Crucifix and Pole Sit Combo Routine For Static and Spin
ROUTINE length 28 seconds In this video you'll learn how to turn a combination of moves into a dance routine.…
Level 2 Climb and Side Sit Combo Routine For Static Pole
ROUTINE length 1:10 In this video you'll learn how to turn a combination of moves into a dance routine. Can…
Level 2 Pole Sit and Hold Combo Routine For Static Pole
ROUTINE length 56 seconds In this video you'll learn how to take a combination of moves and turn it into…
Beginner level 2 Heels Routine For Static Pole
ROUTINE length 1:20 This routine is suitable for beginners who have completed my Beginner Level 2 Program! Below you'll find…
Beginner, Spinning Pole Routine - Hazy Eyes
ROUTINE length 1:50 This routine is great if you're very new to pole dance or if you're new to spinning…
Beginner, Intermediate, Exotic Spinning Pole Routine
ROUTINE length 1:00 This is an exotic style routine done on spinning pole. More advanced beginners can work on this…
Flow Drill 1 For Static Pole - Live Lesson
ROUTINE length 6:00 This routine was developed for my 30-day flow program, but it can be used on its own…
Flow drill 2 For Static Pole - Live Lesson
ROUTINE length: 1:00 one direction, 2:00 if you go both directions. This drill will focus on turns and transitioning from…
Flow Drill 3 For Static Pole - Live Lesson
ROUTINE length: 2:40 This routine is all about body waves and more body waves. You'll also work on transitioning from…
Flow Drill 4 For Static Pole - Live Lesson
ROUTINE length 2:00 This drill is all about floor work, making it a great option for working on flow if…
School Girl Routine 1 For Static Pole
This routine was from a September Instagram challenge and it includes an Invert split. There is no real-time for this…
School Girl Routine 2 For Static Pole
This routine was from a September Instagram challenge and it includes a chair spin to back hook and fan legs.…
School Girl Routine 3 For Static Pole
This routine was from a September Instagram challenge and it included three main moves: the Fireman spin, a Plank and…
Feel the Power Routine For Static Pole
ROUTINE length 1:20 Don't let the beginner and intermediate moves fool you; this is a no invert, yet fast and…
Elbow Stand Mini Dance Routine For Spinning Pole
ROUTINE length 40 seconds. This is a no invert routine, and it's also a great way to practice your Elbow…
Intermediate Routine For Static Pole
ROUTINE length 2:00 I have divided this routine into 6 different sections for you. Feel free to work on one…
Intermediate Rocket Ship Routing For Spinning Pole
ROUTINE length 1:00 I've labeled this as intermediate level, but a strong beginner can work on this as well. The…
Intermediate Money Routing For Static Pole
ROUTINE length 2:05 This is a static pole intermediate routine, but I've included some easier and more challenging options for…
Intermediate Spinning Pole Routine to Departure
ROUTINE length 2:05 This intermediate-level, spinning pole choreography is a practice in flow and expressing sadness, emptiness, or longing. The…
Creepy Ballerina Routine For Static Pole
ROUTINE length 3:00 If you would like to try this and cannot yet do the intermediate moves, you can replace…
You and Me, Intermediate, Advanced, Static Pole Routine
ROUTINE length 2:10 A strong intermediate level dancer could work on this routine, but because there's a split grip to…
Tracing and Edgework in Heels Static Pole Routine
ROUTINE length 1:25 This routine is not suitable for total beginners; this is a beginner level 3 dance. Please make…
Advanced Static Pole Routine
ROUTINE length: 1:30 The focus for this routine is combining two long combos to create a routine. Work on mastering…
Advanced Leg Hangs Spinning Pole Routine
ROUTINE length 1:10 This is a dreamy spinning pole routine with a focus on leg hangs, and you'll also learn…
Advanced Dreamy Bow and Arrow Spinning Pole Routine
ROUTINE length 1:00 This flowing spin pole routine is a beautiful way to work with the bow and arrow! Direct…
Pole Side Exit
POLE - INTERMEDIATE: A strong beginner could also work on this, just keep in mind you must be able to…
Fireman Spin Exit
POLE - BEGINNER: Learn how to do this neat exit from Fireman spin!
Closed Back Hook Spin
POLE - INTERMEDIATE: A strong beginning student with a good concept of proper shoulder engagement and a solid Back Hook…
Combo Pole Sit Spin Out
POLE - BEGINNER: This is a great way to add interest to your Pole sit. This combo is done on…
Combo Plank Spin
POLE - BEGINNER - COMBO: I hope you enjoy this combo. Please refer to the related tutorials below the main…
Creepy Ballerina
I came up with this creepy-looking pole turn while working on a Halloween routine years ago. I called it the…
Descending Scissor
STRENGTH - BEGINNER: This is a great way to build strength in the upper body and legs, helping prepare your…
Shoulder Slide Transitions
TRANSITION BEGINNER: This tutorial uses the Shoulder slide wave and Body waves. I transition from the floor to the pole,…
Side Sit To Back Bend Combo
POLE - INTERMEDIATE: A strong beginning student could work on this as well, as this is a combo using the…
Half Backspin To Barrel Roll Combo
POLE - INTERMEDIATE - COMBO: I suggest learning the Crucifix to Back Spin first and making sure you have a…
Crucifix To Back Spin Combo
POLE - ADVANCED INTERMEDIATE: The first half of this tutorial using the prep for flag position is suitable for all…
Low pole - Trapped Split to Superman
POLE - ADVANCED Before working on this combo, you need to have really good Pike (hamstring flexibility). Understanding Lateral shoulder…
Exotic Combo Live Lesson
COMBO - INTERMEDIATE This is a nice combo to begin training Exotic style pole. Keep the movements connected and big!…
Sit Up Spin Down Combo
You'll need a solid Pole handstand and Cross ankle release or Cross knee release for this STATIC pole combo.
Twisted Invert to Trapped Slide Combo
COMBO - ADVANCED I came up with this unique entry to an Invert. To help get your hips and butt…
Sexy Plie to Sexy Legs Combo
COMBO - BEGINNER This is a fun combo using the Sexy Plié that will take you down to the floor.…
Advanced Static Pole Combo
Here's an advanced static pole dance combo to try. If you give this a try, let me know—I'd love to…
Bow and Arrow to Fang Combo
COMBO - ADVANCED This combo requires a strong hand grip and flexibility, so knowing your Bow and Arrow and Elbow…
Twisted Tammy to Bum Slide Combo
COMBO - INTERMEDIATE This is a fun combo done on spinning pole but it would neat on static as well.…
Flexy Gemini to Twisted Dismount Combo
COMBO - ADVANCED I've labeled this as advanced because you need to have above-average shoulder mobility to do this safely.…
Pole Hold to Twisted Pole Sit Combo
COMBO - BEGINNER This combo is a great strength builder for beginners and intermediate dancers who have a solid Pole…
Airwalk to Standing Star Combo
COMBO - INTERMEDIATE There are many grips you can use for an Airwalk, so choose one that works best for…
Shoulder Mount to Cup Grip Butterfly Combo
COMBO - ADVANCED This combo is a great way to get familiar with True Grip while inverted. You'll really want…
Cheerful Exotic Combo
Let's put a twist on exotic pole work and use it in a cheerful way! Want to make it sexy?…
Pirouettes and Prance to Side Sit Combo
COMBO - BEGINNER This is done on a spinning pole, which adds to the illusion of floating during the pirouettes,…
Gemini to Reverse Poisson Combo
COMBO - ADVANCED This is one of my go-to fun combos using Gemini to transition into Poisson! This is done…
Back Bend Slide to Side Sit Up Combo
COMBO - BEGINNER This combo was done on spinning pole, but it would look cool on static as well. It's…
Fan Leg Invert Combo
COMBO - ADVANCED This video was done on a static pole. I suggest wearing shoes to protect your toes when…
Intermediat, Advanced Spinning Pole Combo Live Lesson
COMBO - BEGINNER/INTERMEDIATE/ADVANCED If you're a beginner, start at min 14:38! This tutorial will break down an interesting way to…
Apprentice
COMBO - BEGINNER: A full tutorial can be found below the main player. Also listed below is the same video…
Airwalk
COMBO - INTERMEDIATE This is most suitable for intermediate level 3, and if you'd like to see the full-length tutorial…
Allegra
COMBO - ADVANCED This is suitable for very flexible intermediates or advanced students. You might also like my full-length Allegra…
Bow and Arrow Combo
COMBO - ADVANCED Before working on this combo, make sure you've mastered your Bow and arrow.
Bunny Split
COMBO - ADVANCED While I don't have a full-length tutorial for this, if you'd like to work on the flexibility…
Brass Bridge
COMBO - ADVANCED Before working on this combo, make sure you have a solid Brass Monkey. Here's a direct link…
Compass
COMBO - INTERMEDIATE I've listed this as intermediate because of the level of flexibility needed. Pole side sit Click the…
Capezio
COMBO - INTERMEDIATE/ADVANCED If you're very flexible, feel free to try this as an intermediate. Watch the tutorials below the…
Cherry Ribbon
COMBO - ADVANCED Again, I've listed this as advanced because of the level of flexibility and skill needed to hold…
Shoulder mount to Butterflies Advanced, Static Pole Combo
COMBO - ADVANCED It's time for a quick tutorial! You need a very solid Shoulder Mount and Super Invert before…
Adv Hip Hold Combo
COMBO - INTERMEDIATE Once you have solid Hip holds, Gemini, and Butterflies, give this combo a try. Remember you can…
No Invert Gemini to Scorpio
COMBO - INTERMEDIATE Please make sure to watch the related tutorials for more details on Gemini, Scorpio, Side climb, Side…
Forearm Spin to Pirouette
COMBO - INTERMEDIATE This is a fun spin that uses the Side pole hold (invert grip) and it can help…
Twisted Grip Walkover
COMBO - ADVANCED For this combo, it's easiest and safest to learn it on static pole. Before training for this…
Sneaky V Floorwork
COMBO - INTERMEDIATE/ADVANCED This combo is suitable for high-level intermediate or advanced level dancers. You'll learn the positioning along with…
Scissor Leg Combo
COMBO - BEGINNER This is a great way to practice your outer knee pit grip and a fun floor transition.
Floor Shoulder Mount Combo
COMBO - INTERMEDIATE This is a great way to practice your shoulder stand pike and to condition for full shoulder…
Tick Tock Legs In Pole Sit
COMBO - INTERMEDIATE This is listed as intermediate, but a strong beginner could work on this too. You will need…
Back Hook To Invert
COMBO - INTERMEDIATE This combo is done on static pole. You'll need a Back hook spin, Invert, Side v, Superman,…
Superman to Dove
COMBO - ADVANCED While there are other ways to enter and exit the Dove, I really like using the Superman,…
Stargazer
This video is not a combo, but a style of tutorial I used to do called a Quick Lesson. If…
Remi Layback
Enjoy this quick tutorial for Remi layback. Please understand you should not be experiencing knee pain while working on this…
Combo Pole Sit To Scorpio
POLE - INTERMEDIATE - COMBO: Before working on this combo, you should be able to hold your own body weight…
Spin Down Sneaky V
POLE - ADVANCED: You'll first learn how to do the spin down, then I'll add in the Sneaky V. Please…
Tick Tock Invert
POLE - ADVANCED: This move is for an advanced student or a strong intermediate student because it requires strong hands…
Ayesha Entry Leg Variation
POLE ADVANCED COMBO: This combo is a demonstration of an invert into an Ayesha with an interesting leg variation that…
Shoulder Stall
POLE - ADVANCED: Please refer to the related lessons below the main player for in-depth lessons that will help you…
Static Spin Reverse Grab to Barrel Roll
POLE - ADVANCED - COMBO: This combo is more suited for someone who has passed advanced level 3. A higher…
Side Sit to Falling Star Combo
POLE ADVANCED COMBO: This is a combo from an aerial split grip to side sit into falling star. Direct links…
Extended Butterfly Back Hook to Invert Combo
POLE - ADVANCED: Flexibility is needed for this one, so I've labeled it as Advanced! This one has all kinds…
Standing Russian Split Combo
POLE - ADVANCED - COMBO: You will need a solid front split. This combo is a nice way to help…
Pole Sit to Chopstix Combo
POLE ADVANCED COMBO: A good deal of flexibility and strength is needed for this combo. If you need more help…
Jack Knife Invert Combo
POLE - ADVANCED / INTERMEDIATE - COMBO: I came up with this variation while playing with the Invert. A very…
Static Spinning Scorpio
POLE - ADV - COMBO: A super strong straight leg invert and open hips are necessary before working on this…
Advanced Static Pole Combo
ADVANCED - Static - COMBO This combo will give your knee pits some love! The song is Skybar by PALA.…
Twisted Grip Handstand and Single Hand Brass Bridge Combo
POLE - ADVANCED - COMBO: This is such a pretty combo; it's one of my go-to combinations for grounded pole…
Stargazer to Elbow Grip Exit Combo
POLE - ADVANCED - COMBO: I hope you enjoy this fun combo. You'll find direct links for all related tutorials…
Standing Lift Into Basic Butterfly Combo
POLE ADVANCED COMBO: I love this combo, but a good deal of flexibility and strength is needed. The related tutorials…
Advanced Gemini or Brass Monkey to Bow and Arrow Combo
COMBO - ADVANCED: I strongly suggest working on bow and arrow from cross knee or cross ankle if this is…
Veena Ballerina Combo
POLE - ADVANCED - COMBO: It's listed as advanced, however a strong intermediate can work on this if you're comfortable…
Sneaky V
POLE - ELITE: I'll demonstrate a few methods of entry and exit for this common trick which I've listed as…
The Shuffle
POLE - ELITE - COMBO: Please refer to the related lessons for a list of things to know and things…
Jallegra
POLE - ELITE: You will need a solid front split, allegra, split hip hold (jade), and very open hips like…
Suicide Back Hook Combo
POLE - ADVANCED - COMBO: In this video, there are three variations: V out, Scorpio, and Superman. I'm using technique…
Half Jade To Reverse V Invert Combo
POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out. Here are direct links for…
Butterfly And Extended Butterfly With Leg Variations Combo
POLE ADVANCED COMBO: This is a combo with tips for Extended Butterfly and Butterfly, and the leg options shown while…
Back Hook V to Drop Split Combo
POLE - ELITE - STATIC COMBO: This combo option came to me when I was creating the Low v lesson!…
Pole Sit, Scorpio, Side Sit, Thigh Rest Combo
POLE - ADVANCED - COMBO: This is a great example of why fundamentals are important to learn and how they…
Extended Butterfly To Center Pole Split Combo
POLE - ADVANCED COMBO: In this tutorial, you'll use a split grip position with the hands. This is not a…
Combo One Handed Butterfly
I hope you enjoy this fun combo and tutorial for a one-handed butterfly on spinning pole. I also want to…
Tumble Tips Live Lesson
POLE - ADVANCED - COMBO In this video, I'll provide tips for tumbles with both elbow and shoulder dismounts. You'll…
Advanced Chopsix to Janeiro Spinning Pole Combo
POLE - ADVANCED - COMBO Here is a list of tricks used in this combo. Please watch the related lessons…
Advanced Handstand Combo
POLE - ADVANCED - COMBO Of course, you'll need to have already been working with handstand before trying this one.…
Cocoon or Bilman
Before working on this trick, you must have a very solid inside leg hang. If you're struggling to grab the…
Single Arm Handstand Combo
POLE - ELITE - COMBO: This requires a strong handstand off the pole and flexibility in the hips and thighs.…
Shoulder Mount Flip Combo
POLE - ELITE - COMBO: In this combo, I'm using a cup grip for my shoulder mount, but the Veena…
Shoulder Mount To Cup Grip Dismount Combo
POLE - ELITE - COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip…
Brass Monkey To Reverse Brass Bridge Combo
POLE - ELITE - COMBO: I'm calling this a reverse brass bridge, but let me know of any other name.…
Brass Bridge to Reverse Poisson Combo
POLE - ELITE - COMBO: This is another one of my favorite combos! Please refer to the related lessons below…
Reverse Brass Bridge to Poisson Combo
POLE - ELITE - COMBO: I hope you enjoy this combo. Shoulder mount Straight edge Brass monkey Flight attendant Tornado…
Slow Flip Handspring Combo
POLE - ELITE - COMBO: In this combo I'm using a true grip or cup grip for my handspring into…
Hurdler to Flag Dismount Combo
POLE - ELITE - COMBO: This is a combo using a handspring into ayesha; however, you can start this combo…
Spinning Pole Sit Combo
SPINNING POLE- BEGINNER COMBO: I've listed it as beginner, but this isn't meant for brand new dancers. This is for…
Spinning Pole Elbow Grip
POLE - INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level…
Spinning Pole Elbow Grip to Side Sit
POLE - INTERMEDIATE - COMBO: A strong beginner who has a solid pole hold could work on this as well.…
Spinning Pole Forward Invert Prep
SPINNING POLE INTERMEDIATE: This is a forward spinning prep for inverting. This is an older video, and you'll now learn…
Spinning Pole Reverse Invert Prep
SPINNING POLE INTERMEDIATE: This is a reverse spinning prep for inverting, and this is also an old tutorial, so you'll…
Intermediate Spinning Pole
POLE INTERMEDIATE COMBO: This is a great way to prepare for aerial spinning pole inverts. Below you'll find direct links…
Intermediate Spinning Pole
POLE INTERMEDIATE COMBO: This is a great way to prep for single hand holds on spinning pole. Below are direct…
Spinning Pole Crucifix to Side Sit Combo
POLE - INTERMEDIATE - COMBO: This is a nice long combo that uses several basic moves. Please refer to the…
Spinning Pole Split Spin Combo
SPINNING POLE - INTERMEDIATE: This trick is best suited for a flexible intermediate dancer. Check out the related lessons for…
Spinning Pole Forward Side Sit Combo
SPINNING POLE - INTERMEDIATE: This combo may be possible for a strong beginner but is better suited for intermediate level…
Spinning Pole Side Sit To Thigh Rest Combo
POLE - INTERMEDIATE - COMBO: I almost labeled this as advanced because of the strength needed to pull up into…
Spinning Pole Descending Combo
SPINNING POLE - INTERMEDIATE: This is a combo for a strong intermediate dancer because of the necessary grip and strength…
Libelulla
I created a quick tutorial for the Libellula—you may also know it as dragonfly! This is not a fundamental trick,…
Spinning Pole Forward Invert
SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to invert when…
Spinning Pole Reverse Invert
SPINNING POLE INTERMEDIATE: This is an old tutorial. My new Aerial invert tutorial will cover spinning forwards and backwards. This…
Spinning Pole Aerial Forward Invert
SPINNING POLE - ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards.…
Spinning Pole Aerial Reverse Invert
SPINNING POLE - ADVANCED: This is an old tutorial; my new Aerial invert tutorial will cover spinning forwards and backwards.…
Spinning Pole Shoulder Mount
SPINNING POLE - ADVANCED: This is also an old video. You'll learn even more about shoulder mounts on spin in…
Beginner 1
Fireman and Back hook spin. When transitioning to the back hook, use the shin of the leg that's on the…
Beginner 2
This combo will use the Step around, also called (Half spin) Back hook and a variation of the Pole back…
Beginner 3
These tricks make great transition moves but for now you'll learn how to put them all together into a combo…
Beginner 4
This routine will combine seven beginner transitions and tricks, and I think it demonstrates that you don't have to use…
Beginner 5
This combo contains a Front hook to Back hook and finishes with a Pole back bend. Because you're using static…
Beginner 6
This combo will lean towards the sexy side using the Shoulder slide wave and the Leg show variation then you'll…
Beginner 7
In this combo you'll see another way to get up from the floor, back to standing, you'll also use the…
Beginner 8
This combo doesn't require any spins and you'll be using Shoulder slides and the Easy up. The pink words are…
Beginner 9
This combo is a great strength builder because you'll be using the Basic pole climb, Pole sit, Pole hold and…
Beginner 10
This combo will focus more on flowing and connecting pole work using the Step around, Back hook spin and Step…
Beginner 11
This combo is packed full of fundamental pole work; you'll be performing basic combinations while on the pole. The pink…
Beginner 12
This combo is a great exercise in using transitions while dancing. Try playing with different music and change up the…
Intermediate 1
In this combo you'll be using a Side spin to transition into a Shooting star using the floor and get…
Intermediate 2
This combo is full of static spins, starting with the Carousel spin into chair, into Closed hook, then you'll flow…
Intermediate 3
This combo starts with a three-spin combo using the Forward attitude spin, Chair spin and Closed hook spin and ends…
Intermediate 4
In this combo you'll put together the Chair spin into Closed hook spin and a Back hook into a backward…
Intermediate 5
In this combo you'll combine a Cradle or Half cradle into a Plank spin or Knees spin then take it…
Intermediate 6
A variation of the Extended leg spin adds to the flowing aspect of this routine, finishing with the Tush push.…
Intermediate 7
This fun little combo includes Fan legs, a Performance climb, Pole sits, and a Two hand plank! The pink words…
Intermediate 8
This routine includes a Back hook, the Knees spin or Plank (basically the knees spin with legs extended), and you…
Intermediate 9
This combo includes 6 spins! Flirty fireman, Back hook spin, Pole hop, The prance, Front hook and a Chair spin.…
Intermediate 10
In this combo you'll use a Reverse attitude, into Chair spin finishing with Half cradle hop. Don't forget to follow…
Intermediate 11
This combo is perfect for focusing on technique and movement because it's very short and includes a Cradle spin and…
Intermediate 12
There are so many great spins in this routine! Try not to rush through the transitions and breathe, taking time…
Intermediate 13
This is another combo packed full of spins. Here's what you'll be working with: Carousel spin, Chair spin, Closed hook…
Intermediate 14
Today you'll use Cross steps, two full spins, the Front hook, and Half cradle hop. Don't forget to work on…
Advanced 1
This routine includes some of my favorite spin combos that provide a feeling of continuous movement. Here are the tricks…
Advanced 2
This is an advanced routine because strength and control are paramount. You'll be using a Pole hold spin, Back hook…
Advanced 3
I like this combo because it has a unique transition from a Corkscrew spin that leads back up to standing…
Advanced 4
In this combo you'll use 4 spins, Carousel, Ankle attitude and Fireman, then flow into Fan legs and Tuck spin.…
Advanced 5
Here's another great combo that flows with continuous spins. You'll be using a Carousel spin, Reverse grab, Chair spin, Back…
Fireman Back Hook Spinning Pole Combo
This is a spinning pole combo using the Fireman spin and Back hook spin.
Fan Legs Sit to Forearm Sit Spinning Pole Combo
This is a spinning pole combo. Fan legs to Pole sit to Forearm/wrist sit. Fan legs Pole Sit Forearm Sit
Fan Legs Sit to Forearm Sit Static Pole Combo
This is a static pole combo. Fan legs to Pole sit to Forearm/wrist sit. Fan legs Pole Sit Forearm Sit
Climb Sit Plank Hold Static Pole Combo
This is a static pole combo. Performance climb, Pole sit, Plank and Pole hold slide.
Climb, Sit, Plank, Hold Spinning Pole Combo
This is a spinning pole combo. Performance climb, Pole sit, Plank and Pole hold slide.
Shoulder Slide to Easy up Combo
This is a combo using the Shoulder slide and Easy up.
Side Sit to Pole Sit Static Pole Combo
This is a static pole combo using the Side sit and Pole sit. Side Sit Pole Sit
Side Sit to Pole Sit Spinning Pole Combo
This is a spinning pole combo using the Side sit and Pole sit. Side Sit Pole Sit
Fireman to Back Hook Static Pole Combo
This is a static pole combo using the Fireman spin and Back hook spin. Fireman spin Back hook spin
Reverse Chair to Chair Static Pole Combo
This is a static pole combo using the Reverse chair and Chair spin.
Reverse Chair to Chair Spinning Pole Combo
This is a spinning pole combo using the Reverse chair and Chair spin.
Pike to Chair to Back Hook Static Pole Combo
This is a staic pole combo using the Pike spin, Chair spin and Back hook.
Pike to Chair to Back Hook Spinning Pole Combo
This is a spinning pole combo using the Pike spin, Chair spin and Back hook.
Front Hook to Back Hook Static Pole Combo
This is a static pole combo using the Front hook and Back hook.
Front Hook to Back Hook Spinning Pole Combo
This is a spinning pole combo using the Front hook and Back hook.
Carousel to Chair to Back Hook Static Pole Combo
This is a static pole combo using the Carousel, Chair, and Back hook spin.
Carousel to Chair to Back Hook Spinning Pole Combo
This is a spinning pole combo using the Carousel, Chair, and Back hook spin.
Back Attitude to Chair Static Pole Combo
This is a static pole combo using the Back attitude and Chair spin. Back Attitude Spin Chair Spin Pirouette
Back Attitude to Chair Spinning Pole Combo
This is a spinning pole combo using the Back attitude and Chair spin. Back Attitude Spin Chair Spin Pirouette
Chair to Reverse Chair to Chair Spinning Pole Combo
This is a spinning pole combo using the Chair and Reverse chair spin.