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SPINNING POLE - ADVANCED: This is also an old video. You'll learn even more about shoulder mounts on spin in my most recent Shoulder mount tutorial. A solid shoulder mount and butterfly is needed for this combo. Please refer to the related lessons for in-depth instruction or click the direct links below.
5 comments
Yay Sandra 💜
Thank you .... Now I know how to do it . Since a while I Was trying to do it but never succeed ....I did it this morning ....😜👍
Hope its helpful 😆
Thank god! I was doing shoulder mount on spin pole the other day and didn't know what the hell I was doing!
Hmm now that I am working more on spin pole, need to try this. It has been scary as pulling into pole does make it go faaaast! On my list for next practice.