Intermediate Spinning Pole Routine to Departure

ROUTINE length 2:05

This intermediate-level, spinning pole choreography is a practice in flow and expressing sadness, emptiness, or longing. The first half of the tutorial contains minimal verbal cues; the second provides more in-depth cues for all movements.

The song is Departure by Alice in Winter

Listed below are direct links for each related tutorial used.

Beginner shoulder grips

Leg show

Shoulder roll

Pole hold

Performance climbs

Forearm sit

Cross knee release

Bow and arrow