Log in to keep private notes on this lesson.
ROUTINE length 3:00
If you would like to try this and cannot yet do the intermediate moves, you can replace them with easier or more challenging work for the sequence up on the pole.
Here's a list of direct links for each of the related videos used.
Hip holds (pike and variations)
Pole hold
Flying fireman spin
13 comments
I am going to try and get started this weekend!
Who is going to do this routine??? I hope veneers do. I am working on mine, Aghhh!
love love love this routine xxxxxx
How fun is this! Love love love it.
I hope so, too! Working my butt of, what I mean by gonna be scarey is it is not going to look anywhere like yours! lol
I hope I get to see it!
Practiced up to 1:50 of the routine. Whew! We'll see what it looks like by Halloween! Since it will by my version, gonna be scarey! lol
Yes, just don't do the climb before the aerial invert. So you could do a little spin, then basic invert into the rest of the combo. Would be the same just done from standing not aerial invert :)
I love it! :) I can't aerial invert yet, do you have any suggestions for something else that might work for that section?
Thank you both!!
FANTASTIC! Instant Favorite. :)
Too cute!
Me too! I really hope I can get some time to play with this today cos it's awesome