Beginner, Intermediate, Exotic Spinning Pole Routine

ROUTINE length 1:00

This is an exotic style routine done on spinning pole. More advanced beginners can work on this as well as intermediate dancers. Let me know how it goes! Remember to check the related lessons if you need help with technique, and if you'd like direct links to each related tutorial, they're listed below in pink text.

Performance climb

Twisted ballerina

Back attitude spin

Back bend slide

Attitude spin

Chair spin

Side split grips