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Once you understand the Step around and Attitude spin, give this a try! Choose whichever style of Side pole hold works best for your body, the Push grip or the Side pole hold. When using spinning pole, remember you can push the thigh into the pole as a P.O.C. (point of contact) to help hold the body up.
Spinning pole is always optional!
If you'd like to target train your Attitude leg position, you might also like my week-long Attitude VIP Plan and my Hips and pelvis routine.
If you'd like to see exercises you can do to prepare and improve this spin, click the pink links below. These will take you directly to each tutorial. Please be sure to read the descriptions for all as they contain sets, reps and important information.
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