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The Chair spin is a prerequisite for learning the Reverse grab spin, and you should already be able to do The prance before working on this spin. I'll show you 2 hand placements, and you'll learn how to do a Reverse chair spin and a combo! This tutorial covers static and spinning pole skills.
6 comments
Did it !
Well maybe it's changed, but back in the day when comps were new it was 2...I still say 2 😉
Thank you! I think I had someone tell me it had to me 3 or more to count as any good so was rather disheartened. Thank you 😄
In a competition 2 full rotations counts as a good spin. 1.5 is a great start in static!
How many rotations is good on static? Because I've got it, but I can only do 1, maybe 1.5 is I get good momentum. On spin I can get a good couple fairly easily.
Yaaaaaaay!