Beginner, Spinning Pole Routine - Hazy Eyes

ROUTINE length 1:50

This routine is great if you're very new to pole dance or if you're new to spinning pole. There are no inversions, so it's a nice way to help your body adjust to spinning pole. Remember to spot when you do your pole turns, and if 4 in a row is too much, just do one instead. Enjoy! The song is Hazy Eyes by Abloom.

Listed below are direct links for all related tutorials used.

Under turns

Pole hold

Closed hook spin

Pole sits

Back hook spin

Leg show

Tick tock legs