Log in to keep private notes on this lesson.
COMBO - ADVANCED For this combo, it's easiest and safest to learn it on static pole. Before training for this combo, you'll want to have worked on your Pole shoulder press, Pole handstand, Up and over stretch, and the Side or front split routine if you need help with flexibility.
6 comments
Can you do this on a spinning pole or is it too unstable?
hello veena i particip to a competition what are strong figure and strech figure and what aerial deadlift thankyou
Honestly try both sides, you might be surprised because it's not totally about the hand.
Love this! I'm going to try this as soon as possible. Do you recommend the 'strong' hand on the pole or the floor?
Love this!
Yes, but it is more challenging!!