POLE - ADVANCED: Flexibility is needed for this one, so I've labeled it as Advanced! This one has all kinds of goodness in it, starting with an Extended Butterfly coming into a Standing Split, then moving into a Back Hook that flows into an Invert finished with a Bum Slide to the floor.

Note: My pole is on static, not spin.

Here is your list of direct links for all related videos.

Extended Butterfly

Back Hook Spin

Aerial Invert

Bum Slide

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Comments

2 comments

Veena10 years ago

Thank you! No these heels are not covered but they are pleasers and come in all kinds of colors!!!

Wilem590310 years ago

So beautiful Veena!!!! I am going to work on this!!!! Are those your clear Elle heels that you covered? They look really nice. You are so talented in so many ways!

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