POLE - ELITE - COMBO: This is a combo using a cup grip shoulder mount and moving into cup grip straight edge, then slowly moving down to the floor with straight legs.

Please refer to the related lessons below the main player for in-depth lessons on all of these moves.

Shoulder mount

Straight edge

Shoulder stand pike

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Comments

3 comments

teresawitch9 years ago

love this combo so strong wow

PinkPhoenix11 years ago

WOW THAT LOOKS CHALLENGING!You would really have to have warmed up shoulders for the dismount.

majikmyke11 years ago

Veena, love this little combo. I'm going to try it out either Monday or Wednesday night in class. The dismount is really cool and controlled, and shows a lot of finesse leaving the pole. You have a gorgeous ab core. WOW! I can see you using that core throughout the dismount. I'm excited! I'll review your video first before doing it.

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