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POLE - ELITE - COMBO: In this combo, I'm using a cup grip for my shoulder mount, but the Veena grip can also be used. Instead of catching my body right after the flip, I allow myself to drop down to the floor before fully gripping.
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7 comments
Today I did this the first try🤩! I thought it was going to be a lot Scarier. But after I did it it seams like I've done something very close by accident once. I think this one will help me with the Full Moon trick🥰!
You can also do this flip and drop split down!
Just learned shoulder mount flip but I'm still not brave enough to do it without a spot! So cool to see what can be done with this move. I didn't think a flip could be anymore impressive but you proved me wrong! :)
Oh hell no!
I did this once in a class and I always catch my chin on the bar.
Dying to try tis move!
That's awesome!!!!