Flow Drill 3 For Static Pole - Live Lesson

ROUTINE length: 2:40

This routine is all about body waves and more body waves. You'll also work on transitioning from standing and going to the floor and back up to standing. Feel free to add in a floor body wave when doing the floor work if you like.

Here's a list of direct links for all of the related videos used:

Spin up

Body waves

Reverse body waves

Floor body waves

Sexy layback

Tush push

Easy up