Spin Up

This is another popular way to transition from the floor back to standing. You'll learn several grips you can try. Use them all or pick your favorite and stick with it. It's okay to modify pole tricks to fit your physical needs. I've included a related lesson below the main video, and if you'd like to see the description for the Easy Up and more info, click this link for the Easy Up, and it will take you to the video.

Muscles Strengthened: GLUTES / LEG ABDUCTORS / QUADRICEPS / ABDOMINALS / LATISSIMUS / RHOMBOIDS / BICEPS / HANDS