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POLE ADVANCED COMBO: This is a half jade into reverse ayesha with a cartwheel out.
Here are direct links for each related video.
9 comments
Also the floor demos are a great help for memory recall !
Half hip hold/ half jade recalled and accomplished today - yaaaaa! - Thank you!
Yay!!!!!! and I'm glad the new half jade tutorial was helpful!
Love it! I got the first part pretty well, lol That second portion is going to take a minute.
Hooked, the bottom hand is not the same. It needs to be flipped in order to allow the body to come through the arms and into an iron X or the dismount I show.
Veena, is the bottom hand position on this Quick Lesson the same as the in-depth lesson for Reverse Inverted V?
Love this combo! :)
Revisited the half jade today to secure it back into my muscle memory. Love your mini lessons !
Awesome!