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In this video, not only will you be learning the Reverse Ayesha, but I'll also share how to transition from Reverse Ayesha into a Twisted Grip Ayesha! You'll learn both static and spinning pole for both variations.
When you're new to training Reverse Ayesha from up on the pole it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Also Known As: SAIL BOAT, PARACHUTE
Muscles Strengthened: SHOULDERS / LATISSIMUS / TRAPEZIUS / FOREARM / HANDS
6 comments
My bottom arm keeps having the hardest time supporting this hold. It keeps bending as the top grip slides down towards the lower arm. Is there some kind of arm over head strength drills I can practice off the pole to improve the support of my lower arm on both sides of this trick? I've been doing the grip exercises in the blow videos and seen a little improvement but top hand grip is basically holding me while in reverse Ayesha.
Ok thanks! I will take a look at all new moves. There are a lot of new things! Thanks for all those new lessons! 💜
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Yay cool! Do you have an advice how to start working on ayeshas? Have you a recommondation for a order of exercises or tricks before? I don't really know how to start working on this :)
Thanks so much for the added lessons, especially this transition from reverse Ayesha to twisted grip Ayesha.💓
Yes! This routine would be really helpful for the shoulders to help support you. https://www.studioveena.com/lessons/view/62c32de3-6a40-4044-b9ce-0c5eac110005 3 times a week would be a good schedule