Just the Tricks : Advanced Tutorials
In-depth, static and spinning pole tutorials for advanced fundamentals and more!
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Advanced Guide [FREE]
This video offers information on how to use the advanced tutorials! Let me know if you have any questions! Below…
Side Split Grips
I'll cover the True grip and Cup grip. These grips are advanced level because of the shoulder strength and mobility…
Low V
A strong intermediate can work on this if you'd like, but I've placed it in the advanced section because of…
Advanced Figurehead
This is a great way to transition into a shoulder mount! You'll be learning a few ways to grip with…
Corkscrew Spin
You'll learn both static and spinning pole methods. However, I prefer to do this spin on static, but try both…
Reverse Grab Spin
Please remember the static Reverse Grab is not ok for beginners. Before attempting this spin, you should have been working…
Juliette Spin
You'll learn both static and spinning pole skills for this spin. You'll need shoulder mobility for this one, too, so…
Roxie Spin
The Roxie spin is a unique way to enter into a Ballerina as a spin. I'll show you both static…
Rockstar Spin
This spin is done on static only. The lean back that is needed for this dynamic spin doesn't translate well…
Superman
I'll be teaching you 12 ways to enter into the Superman! If you're a beginner or intermediate, you can work…
Side Superman
This trick is labeled as advanced, but an intermediate who has a strong hand grip and Genie will be able…
The Hurdler
In this video you'll learn how to find proper placement and balance in this pose. I will also teach you…
Teddy
This trick is placed in the Advanced tutorials because it places a lot of pressure on the arm and side.…
Floor Pole Split
I know this trick isn't "difficult" to learn; however, the flexibility requirements are why I've categorized this as advanced. You'll…
Forearm Stand
As with all "stands," practice is key! Make sure you've been working on your Elbow Stands and the Stands Routine…
Gemini Scorpio Switches
In this tutorial you'll learn the secrets of how to perform multiple switches using your leg hangs, Gemini and Scorpio.…
Falling Star
Before training for this trick, your Shooting star and Gemini on BOTH sides must be strong and consistent. This combo…
Aerial Pole Split
This move requires a high level of flexibility, which is why it's placed in the Advanced section. You will also…
Butterfly Invert
This advanced move is the perfect transition into a Butterfly or Extended Butterfly. Before training this invert, make sure you've…
Center Pole Split
This move requires a high level of flexibility and strength, which is why it's listed as an advanced trick. I'll…
Scorpio Handstand
Once you have solid control of your Scorpio and Thigh holds, you can move on to the scorpio handstand! Using…
Veena Climb
This is a great strength-building climb. During a performance, this climb can be an interesting way to slowly climb up…
Scissor Climb
This move is advanced because of the amount of strength needed. Be careful not to extend the arms too far…
Reverse Ayesha
In this video, not only will you be learning the Reverse Ayesha, but I'll also share how to transition from…
Knee Hold
Not every move is right for every body. A lot of hamstring and core strength is needed to perform this…
Half Jade / Half Hip Hold
This move requires some flexibility and time. Even if you already understand the Jade/Hip Hold, working on this half variation…
Marley
A strong knee pit grip is needed before working on this move, and you'll see several related tutorials to help…
Advanced Star
This is a beautiful move and it can be used to transition into other advanced pole work. Strong hamstrings and…
Aerial Invert
In this tutorial, you'll learn both static and spinning pole. Please make sure you have a solid V invert/Chokehold before…
Split Hip Hold / Jade
This is an advanced hip hold often called the Jade, and yes, it's challenging not only because of the flexibility…
Allegra
Having a solid Scorpio and Jade/hip hold will be very helpful when you begin to train for this trick. I'll…
Caterpillar Climb
Once you understand the Caterpillar, you can learn how to move around the pole with it. I'll show you how…
Gemini Climb
This advanced climb is not only an interesting way to climb the pole, it's also an excellent strength builder. Gemini…
Extended Butterfly
In this tutorial, you'll learn several hip and chest positions you can use to create different styles of Extended Butterflies.…
Bow and Arrow
You'll be learning two ways to grip with the arms along with some really exciting low pole exits. If this…
Iguana and Iguana Mount / Pencil
In this tutorial, I'll share so many fun ways to use this pose and the mount. You'll learn several leg…
Spinning V
This move requires a good deal of control. That means it requires upper back/shoulder and abdominal strength to control the…
Spinning Scorpio
This is a really unique trick that isn't used much anymore. In this tutorial, I'll cover tips for placement and…
Inverted Pole Split
This split requires a good deal of strength from the hands and upper body to hold it. I'll teach you…
Reverse Inverted Thigh Hold
The key to this move is to pay special attention to the points of contact. This is not a fundamental…
Ayesha Split, Twisted, Elbow, and Forearm Grips
You'll be learning 4 different grips; one grip isn't better than the other! Before moving on to any of these…
Straight Edge
This trick is also called the Candlestick, and for this tutorial, I will focus on the forearm grip, but here…
Flag
I'll teach you several variations and provide a few levels of difficulty for this advanced pole move. Pay attention to…
Rocketman and Yogini
This tutorial will cover proper points of contact with a focus on protecting the ribs, allowing you to determine if…
Brass Monkey
In this tutorial I'll share 6 different options for entering Brass Monkey! Please watch all six before working on this…
Flight Attendant / Eros
In this video you'll learn the Flight Attendant and a Baby Brass Bridge! I'll cover static and spinning pole skills!…
Shoulder Mount With Variations
Learning a shoulder mount is a BIG step, so give yourself time to achieve this move. In this lesson you'll…
Shoulder Super Invert
The Shoulder super invert requires you to have a solid Veena grip and the ability to perform all of the…
Dragons Tail
I'm going to cover several combo exits from this beautiful and impressive trick. Have no fear—I'll take it nice and…
Spinning Scorpio Switches
A solid scorpio on both sides is needed before working on this leg switch. Working on the Gemini to Scorpio…
Spinning Gemini Switches
This leg switch has a very different feel to it than the Scorpio switches; however, the key is still to…
Janeiro
Please remember that not every pole move is right for everyone. Always stay within your abilities. Please be sure to…
Tsunami
I developed this trick back in the day when Studio Veena had a chatroom with video! The members here even…
Twisted Grip Handspring
This is the Twisted Grip Handspring mount, not a Twisted grip lift or float! The technique for Twisted grip deadlifts…
Cartwheel Mount
In this video, you'll learn step by step how to do the Cartwheel mount. You'll first start with the Half…
Handspring Mount
This is not a twisted grip handspring. You will learn that in another video as the technique and entries are…
Jackknife
Once you understand the concept of the cartwheel mount, you can try the Jackknife. Some may even find this one…
Marion Amber
In this tutorial, you'll learn my favorite entry into this move, and I'll also teach several combo exits too. Like…
Flag Invert
The Flag Invert takes a high level of strength. You'll first learn the setup and then the invert portion after…
Tornado
A consistently secure Eros/flight attendant is needed before working on this trick. I'll break it down and show slow-motion movement…
Iron X
This can be one of the most challenging pole dance moves. It may take months or years of training to…
Up-N-Over Flip
I'll be teaching you 2 variations of this move with the first option being the least difficult. Please keep in…
Full Moon
Having a good understanding of the Handspring mount will help when working on this trick. I'll break it down and…