Log in to keep private notes on this lesson.
In this video you'll learn how to find proper placement and balance in this pose. I will also teach you multiple entries including one of my favorite combos, Extended butterfly into Hurdler. I'll be using the Cup grip for the top hand in the skill.
Strengthens: GLUTES / HAMSTRINGS / ERECTOR SPINAE
6 comments
In Hurdler you would flip down towards the extended free leg, hooking that leg into Scorpio.
Hi how do I get from hurdler to Scorpio?
Hadn't been able to find the name for this move and poof you posted it.! Thank you for posting new things and your great tutorial on this ext butterfly into hurdler! Took the dive and bought your lessons! Muwah!
I need to sign up! I never addressed this move.
Can't Wait to try this.
Thx! I'll try :)