The Shoulder super invert requires you to have a solid Veena grip and the ability to perform all of the other shoulder moves with control. I'll share a few variations including a chest press! You'll learn both static and spinning pole.

Shoulder mount

Beginner shoulder grips

Hollow body

Also known as: SHOULDER MOUNT INVERSION You'll learn both static and spinning pole.

Strengthens: TRAPEZIUS / LATISSIMUS / UPPER PECTORALS / DELTOIDS / TRICEPS / BICEPS / ABDOMINALS

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