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Before training for this trick, your Shooting star and Gemini on BOTH sides must be strong and consistent. This combo can be done fast or slow; music and comfort level should determine the speed.
Strengthens: HAMSTRINGS / ADDUCTORS / GLUTES / ERECTOR SPINAE / CALF
24 comments
Both sides that's awesome!
This is such a cool looking move! Was able to do it on both sides today very slowly and thoughtfully but I see now that I will be able to get the flow down with practice.
Love it!! Did it! Thxxxx
Yay!
Yay I got it!! Just got to practise making it smoother and a little faster - effortless (not) lol thanks veena
I think with the holly drop you don't switch the legs.
Is this also called a holly drop?
Got this one today, woo-hoo! I'm feeling like a pole-chick super hero now ;) Thanks for this awesome lesson.
Yes 😊
sorry, that was a dumb question. you are already in scorpio, looks like you can just stay there if you wanted too
Veena, is it possible to do this move without the Gemini at the end. just end in a scorpio?
i did it finally with ease....after 2 years
Ok thanks!
I think there is no leg switch in the holly drop.
Is this also known as the dolly drop???
That's cool!
Love this move.....can't do it yet, but love watching it!
im gonna try this one tonight! :)
If I ever make this move look HALF as graceful as you, I will be very pleased with myself :)
HOLY CRAP! That's insanely scary! Lol, good job Veena.
Ok, Found my next move to work on
OMG...This one of my favorite drops!
wohoo i love it. i have so many things to practise at the moment, but i will absolutely try this in my next excercise-time!!
Three years ago I started working on my Superman drop, and realized this was the perfect progression ... I ultimately succeeded with the Superman drop. In the interim, injuries & illness have set me back considerably, and I started over --- again --- in April after nearly 7 months off the pole. It's been in just the last 3-4 weeks that even reclaimed my leg hangs (still can't chopper). After resolving my technical difficulties, I watched this video about eleventy-seven times, and today succeeded on my very first try!!!