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Having a solid Shooting Star is the first step in preparing for the Marley trick! Did you know there's no need to pull on the top leg? In fact, to protect your knee from unnecessary strain, let the back of the thigh (hamstring) do the work. If you're only able to do this by pulling on the leg or foot, stop and work on strengthening the hamstring before continuing.
Also Known As: JASMINE / FLIPPED GEMINI / HERO
Strengthens: HAMSTRINGS / ADDUCTORS / GLUTES / ERECTOR SPINAE
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