Aerial Invert

In this tutorial, you'll learn both static and spinning pole. Please make sure you have a solid V invert/Chokehold before working on this tutorial. You will learn several leg positions, and we'll look at two options for upper body placement on spinning pole. You'll also learn how to invert on spin going forward and backward!

V invert

Ab curls

High biceps curls

Pole row

Side hold tuck

Pole leg lifts

Strengthens: BICEPS / ABDOMINALS / HIP FLEXORS / QUADRICEPS / LATISSIMUS / TRAPEZIUS / RHOMBOIDS / PECTORALS