In this video, I'll teach you two options for this exercise. Keep in mind this is not the same as a sit-up. This exercise will target the rectus abdominis, also known as the six-pack. Choose the option that works best for your body, and do these slowly! It's not a sit-up.

Suggested sets and reps: 6-12 reps, 1-4 sets, 3 times per week.

T.M.G. RECTUS ABDOMINIS

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