Reverse Grab Spin

Please remember the static Reverse Grab is not ok for beginners. Before attempting this spin, you should have been working on shoulder conditioning for weeks—for some, even months—before moving on to this spin. Also, make sure you can perform a solid Chair Spin before attempting the static Reverse Grab.

Spinning pole is a bit less strenuous on the shoulders, so feel free to work on that first until you build up the strength needed for static. Please make sure you can pass the mobility test before using this tutorial on static or spinning pole.

Shoulder conditioning routine

Hand strength exercises

Shoulder clock stretch