Log in to keep private notes on this lesson.
This move requires a high level of flexibility and strength, which is why it's listed as an advanced trick. I'll share important techniques that will help you maintain the proper position on the pole.
Also Known As: BOX SPLITS
Strengthens: HANDS / ADDUCTORS / HAMSTRINGS / ABDOMINALS / GLUTES
11 comments
Is this also known as spatchcock?
Yay!
thx for this one, Veena! I tried this on my own a couple of wks ago and couldn't get it, then I noticed ur tutorial for it-got it on my first try-thx! xoxo
Ok cool thanks :)
Yes it's the same move only on spin. I have a lesson on the Allegra move as well :)
Oops my mistake, it's a different move we call the Allegra, I was thinking of another move she often performs, but I'm pretty sure it's the same as your centre split, except on spinning.... ? - you can see it here at 1:53 http://www.youtube.com/watch?v=fDilD6lWKVY&feature=related
Is this the same move as what we Australian's call the Allegra? Or is there a difference?
it is the most difficult for me too, be sure that your pulling the torso up high from your gemini.
keeping the torso lifted seems to be the hardest for me.
Add Your Comment...
No, it's not a spartchcock.