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Once you understand the Caterpillar, you can learn how to move around the pole with it. I'll show you how to practice the climb on a short pole, and you'll learn how to "spin" or rotate around the pole in Caterpillar on static pole. Also, you'll learn spinning pole skills as well.
When you're new to training Caterpillar Climb from up on the pole it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / TRICEPS / HAMSTRINGS / CALF / ADDUCTORS / ABDOMINALS
2 comments
Is there double lessons on purpose for this section?
No, I'll have webmaster remove them. It's from when replace and old lessons and I accidently added them again. I didn't' need to. Tech stuff I don't understand.