POLE ADVANCED COMBO: This is a combo with tips for Extended Butterfly and Butterfly, and the leg options shown while in Ayesha are great for working on balance.

Here are direct links for each related video listed.

Caterpillar

Butterfly

Extended Butterfly

Ayesha

Reverse Elbow and Handstand

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Comments

6 comments

hookedonpole8 years ago

Agh. I ended up revisiting split grip today and could have tried leg variations. Next time I practice this week.

A member10 years ago

Very nice!

AllysonKendal11 years ago

Fav'ed!

Veena11 years ago

I love butterflies! :)

Rachel Osborne11 years ago

Favourited.

PinkPhoenix11 years ago

Lord you were up there for a while. I can only do the butterfly and extend. You did all those variations. Bravo!

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