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You'll be learning 4 different grips; one grip isn't better than the other! Before moving on to any of these Ayesha grips, be sure you have watched my Caterpillar tutorial first. You will find more helpful tutorials below the main player. When starting, choose whichever grip feels most comfortable for you. Then, as you begin to feel comfortable with the pose, try new grips.
Below are the technical terms for all of the grips for Ayesha:
When you're new to training Ayesha it's important to drill yourself to tuck the chin to the chest anytime you're upside down. Chin to chest is considered the safest way to protect your head in a fall. Relaxing the body is also important.
Strengthens: TRAPEZIUS / LATISSIMUS / PECTORALS / DELTOIDS / BICEPS / ABDOMINALS / ERECTOR SPINAE
2 comments
So I can caterpillar climb (elbow grip) to the top of the pole now, is it just a question of time before I get the Ayesha? Will try to post a video at some point too.
I'd say probably at least if you start trying from elbow grip. Keep that tucked leg position then work on slowly opening. Making sure legs come out in straddle not up! I'd love to see a video and help if needed