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COMBO - INTERMEDIATE This is listed as intermediate, but a strong beginner could work on this too. You will need a solid Performance climb and Pole sit for this one. I think it's a fun little variation on a pole sit. It's also a great way to improve your grip control and grip for pole sits and planks. If you need help with tick tock legs, click the link or watch the related video.
8 comments
These quick lessons are so cool!!!!!
Awesome Veena!!! Hope to get back to pole shortly and think this is really motivaring. Thanks...
Thank you guys! This ceiling isn't as high as what I had before but I'm just happy to have a space! :)
That is so nifty! One day i will be able to get my pole back up. I'm so jealous of the height of your ceiling. I need ceilings that high. Unfortunately my hubby and I couldn't afford a home with high ceilings, lol.
Beautiful sweet combo, thank you Veena!
Ooooooooh!
Oh my gosh that's so pretty
try it with spinning pole, it's very pretty!