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SPINNING POLE INTERMEDIATE: This is an old tutorial. My new Aerial invert tutorial will cover spinning forwards and backwards. This is suitable for a strong intermediate because the combo exit requires a strong butterfly. I'll demonstrate how to pivot on the foot and turn the body while preparing for spinning backwards in side pole hold. Please refer to the related lessons for in-depth tutorials on all of these moves. Direct links are listed below.
6 comments
I too am just loving your spinning combo lessons! Thank you, as always, Veena!
Trying to focus on what you are saying, but all I keep thinking is... Abs, Abs, Abs, look at those awesome abs... lol looking great, beautiful, and fit Veena, such an inspiration.
I LOVE these spinning invert combo lessons! I cannot articulate how happy I am you're putting all these new lessons up!!!!
Favorited!
That's gorgeous!! Love that top too:)
I'm so happy you guys are finding them helpful!!