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SPINNING POLE INTERMEDIATE: This is a combo suitable for a strong intermediate dancer. There are two ways to invert when spinning forward; this is the first method using a strong side pole hold. Do not arch the lower back while holding and ensure the abs are tight. You will learn more about inverting on spin in my V invert (chopper) video.
Please refer to the related lessons below the main player for in-depth lessons on all of the tricks listed or click the links below to go directly to each video.
1 comment
Very pretty!