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SPINNING POLE - ADVANCED: This is an old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a strong intermediate. Please refer to the related lessons for in-depth instruction on all of these moves and you'll find direct links are listed below.
6 comments
Yay!
I will be posting an Aerial Reverse Invert soon too!
YES!
Thank you!!
Love this. Exactly the spinny lessons I need. Thank you. Keep'em coming.
That's so pretty.