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SPINNING POLE INTERMEDIATE: This is a forward spinning prep for inverting. This is an older video, and you'll now learn these skills in my Chopper V invert tutorial too. A strong side pole hold is necessary for this prep, and you can add these into your conditioning or strength days. If tucking is too challenging, stay with straight legs until strength is gained, and do not arch the low back while holding—keep the abs tight!
12 comments
Yes it's the same hold 😊
Oh and I did manage to do this on my good side yesterday without any boob issues lol. Took a few tries but I finally got the hang of it!
Hi Veena! I've been incorporating knee tucks into my warm ups and I've definitely noticed a lot of improvement. I have a question though, are knee tucks basically the same as the side pole hold exercises, except for your feet not touching the ground?
Make sure you've watched the related lessons too! 😊
I must be doing this wrong because I'm bumping the side of my boob every time
This was super helpful and now my aerial chopper invert is much better! Can't wait for spinning invert lessons!
Chitwongal, I'll make a invert video as well, because there are a few options for inverting on spin. Thank you Tamarinda! xoxoxo
Thank you for all your hard work that you put into this wonderful site. :)
This is perfect, Veena. Thanks! Does your chopper invert just come directly from the tuck as the next progression in this move...? I always wondered how you know when you're strong enough to start attempting it, but I see that I can't yet hold the strong spinning side hold and tuck, so I probably need to keep building up! It was never so clear to me as it is from watching this!
YESS!!! Thank you so much for making this Veena.
Yeah! This is such a good one. I drilled this all the time when I started spin pole and one day the invert just happened! Your form is far better than mine though, this makes me want to go back and work on them. Nice lesson!
love this ! thank you !